Halibut vs. Grouper — In-Depth Nutrition Comparison

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How are halibut and grouper different?

Halibut is richer in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B2, monounsaturated fat, and polyunsaturated fat, while grouper is higher in vitamin B5.
Halibut covers your daily need for saturated fat, 14% more than grouper.
Halibut contains 40 times more monounsaturated fat than grouper. Halibut contains 10.742g of monounsaturated fat, while grouper contains 0.268g.
Grouper is lower in saturated fat.

Fish, halibut, greenland, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halibut

Grouper

Contains more PhosphorusPhosphorus	+46.9%
Contains more ManganeseManganese	+25%

Contains more MagnesiumMagnesium	+12.1%
Contains more CalciumCalcium	+425%
Contains more PotassiumPotassium	+38.1%
Contains more IronIron	+34.1%
Contains more CopperCopper	+18.4%
Contains less SodiumSodium	-48.5%

~equal in Zinc ~0.51mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halibut

Grouper

Contains more Vitamin B2Vitamin B2	+1616.7%
Contains more Vitamin B3Vitamin B3	+404.7%
Contains more Vitamin B6Vitamin B6	+38.6%
Contains more Vitamin B12Vitamin B12	+39.1%

Contains more Vitamin AVitamin A	+177.8%
Contains more Vitamin B1Vitamin B1	+11%
Contains more Vitamin B5Vitamin B5	+202.1%
Contains more FolateFolate	+900%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	10.742g	0.268g	26%
Fats	17.74g	1.3g	25%
Protein	18.42g	24.84g	13%
Saturated fat	3.102g	0.299g	13%
Vitamin B5	0.288mg	0.87mg	12%
Vitamin B12	0.96µg	0.69µg	11%
Phosphorus	210mg	143mg	10%
Vitamin B3	1.923mg	0.381mg	10%
Vitamin B6	0.485mg	0.35mg	10%
Polyunsaturated fat	1.753g	0.403g	9%
Vitamin B2	0.103mg	0.006mg	7%
Calories	239kcal	118kcal	6%
Cholesterol	59mg	47mg	4%
Potassium	344mg	475mg	4%
Iron	0.85mg	1.14mg	4%
Vitamin A	18µg	50µg	4%
Calcium	4mg	21mg	2%
Sodium	103mg	53mg	2%
Folate	1µg	10µg	2%
Magnesium	33mg	37mg	1%
Copper	0.038mg	0.045mg	1%
Vitamin B1	0.073mg	0.081mg	1%
Protein per 100 calories	7.7g	21g	N/A
Calories per 10 g protein	130kcal	48kcal	N/A
Weight per 100 calories	42g	85g	N/A
Unsaturated / Saturated Fat ratio	4	2.2	N/A
Zinc	0.51mg	0.51mg	0%
Manganese	0.015mg	0.012mg	0%
Selenium	46.8µg	46.8µg	0%
Tryptophan	0.206mg	0.278mg	0%
Threonine	0.808mg	1.089mg	0%
Isoleucine	0.849mg	1.145mg	0%
Leucine	1.497mg	2.019mg	0%
Lysine	1.692mg	2.282mg	0%
Methionine	0.545mg	0.735mg	0%
Phenylalanine	0.719mg	0.97mg	0%
Valine	0.949mg	1.28mg	0%
Histidine	0.542mg	0.731mg	0%
Omega-3 - EPA	0.674g	0.035g	N/A
Omega-3 - DHA	0.504g	0.213g	N/A
Omega-3 - DPA	0.114g	0.017g	N/A