Halibut vs. Grouper — In-Depth Nutrition Comparison
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How are halibut and grouper different?
- Halibut is richer in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B2, monounsaturated fat, and polyunsaturated fat, while grouper is higher in vitamin B5.
- Halibut covers your daily need for saturated fat, 14% more than grouper.
- Halibut contains 40 times more monounsaturated fat than grouper. Halibut contains 10.742g of monounsaturated fat, while grouper contains 0.268g.
- Grouper is lower in saturated fat.
Fish, halibut, greenland, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +25% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +34.1% |
| Contains more CopperCopper | +18.4% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1616.7% |
| Contains more Vitamin B3Vitamin B3 | +404.7% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +39.1% |
| Contains more Vitamin AVitamin A | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +11% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 10.742g | 0.268g | 26% |
| Fats | 17.74g | 1.3g | 25% |
| Saturated fat | 3.102g | 0.299g | 13% |
| Protein | 18.42g | 24.84g | 13% |
| Vitamin B5 | 0.288mg | 0.87mg | 12% |
| Vitamin B12 | 0.96µg | 0.69µg | 11% |
| Vitamin B6 | 0.485mg | 0.35mg | 10% |
| Vitamin B3 | 1.923mg | 0.381mg | 10% |
| Phosphorus | 210mg | 143mg | 10% |
| Polyunsaturated fat | 1.753g | 0.403g | 9% |
| Vitamin B2 | 0.103mg | 0.006mg | 7% |
| Calories | 239kcal | 118kcal | 6% |
| Vitamin A | 18µg | 50µg | 4% |
| Iron | 0.85mg | 1.14mg | 4% |
| Potassium | 344mg | 475mg | 4% |
| Cholesterol | 59mg | 47mg | 4% |
| Sodium | 103mg | 53mg | 2% |
| Folate | 1µg | 10µg | 2% |
| Calcium | 4mg | 21mg | 2% |
| Copper | 0.038mg | 0.045mg | 1% |
| Vitamin B1 | 0.073mg | 0.081mg | 1% |
| Magnesium | 33mg | 37mg | 1% |
| Zinc | 0.51mg | 0.51mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.015mg | 0.012mg | 0% |
| Tryptophan | 0.206mg | 0.278mg | 0% |
| Threonine | 0.808mg | 1.089mg | 0% |
| Isoleucine | 0.849mg | 1.145mg | 0% |
| Leucine | 1.497mg | 2.019mg | 0% |
| Lysine | 1.692mg | 2.282mg | 0% |
| Methionine | 0.545mg | 0.735mg | 0% |
| Phenylalanine | 0.719mg | 0.97mg | 0% |
| Valine | 0.949mg | 1.28mg | 0% |
| Histidine | 0.542mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.674g | 0.035g | N/A |
| Omega-3 - DHA | 0.504g | 0.213g | N/A |
| Omega-3 - DPA | 0.114g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1264.6% |
| Contains more OtherOther | +292% |
| Contains more ProteinProtein | +34.9% |
| Contains more WaterWater | +18.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3908.2% |
| Contains more Poly. FatPolyunsaturated fat | +335% |
| Contains less Sat. FatSaturated fat | -90.4% |
