Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Halibut vs. Grouper — In-Depth Nutrition Comparison

Compare

How are halibut and grouper different?

  • Halibut is richer in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B2, polyunsaturated fat, and monounsaturated fat, while grouper is higher in vitamin B5.
  • Halibut covers your daily need for saturated fat, 14% more than grouper.
  • Halibut contains 40 times more monounsaturated fat than grouper. Halibut contains 10.742g of monounsaturated fat, while grouper contains 0.268g.
  • Grouper is lower in saturated fat.

Fish, halibut, greenland, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types were used in this article.

Infographic

Halibut vs Grouper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more PhosphorusPhosphorus +46.9%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +12.1%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +34.1%
Contains more CopperCopper +18.4%
Contains less SodiumSodium -48.5%
~equal in Zinc ~0.51mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 18% 24% 36% 17% 112% 120% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +1616.7%
Contains more Vitamin B3Vitamin B3 +404.7%
Contains more Vitamin B6Vitamin B6 +38.6%
Contains more Vitamin B12Vitamin B12 +39.1%
Contains more Vitamin AVitamin A +177.8%
Contains more Vitamin B1Vitamin B1 +11%
Contains more Vitamin B5Vitamin B5 +202.1%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halibut Grouper DV% diff.
Monounsaturated fat 10.742g 0.268g 26%
Fats 17.74g 1.3g 25%
Saturated fat 3.102g 0.299g 13%
Protein 18.42g 24.84g 13%
Vitamin B5 0.288mg 0.87mg 12%
Vitamin B12 0.96µg 0.69µg 11%
Vitamin B6 0.485mg 0.35mg 10%
Vitamin B3 1.923mg 0.381mg 10%
Phosphorus 210mg 143mg 10%
Polyunsaturated fat 1.753g 0.403g 9%
Vitamin B2 0.103mg 0.006mg 7%
Calories 239kcal 118kcal 6%
Vitamin A 18µg 50µg 4%
Iron 0.85mg 1.14mg 4%
Potassium 344mg 475mg 4%
Cholesterol 59mg 47mg 4%
Sodium 103mg 53mg 2%
Folate 1µg 10µg 2%
Calcium 4mg 21mg 2%
Copper 0.038mg 0.045mg 1%
Vitamin B1 0.073mg 0.081mg 1%
Magnesium 33mg 37mg 1%
Zinc 0.51mg 0.51mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.015mg 0.012mg 0%
Tryptophan 0.206mg 0.278mg 0%
Threonine 0.808mg 1.089mg 0%
Isoleucine 0.849mg 1.145mg 0%
Leucine 1.497mg 2.019mg 0%
Lysine 1.692mg 2.282mg 0%
Methionine 0.545mg 0.735mg 0%
Phenylalanine 0.719mg 0.97mg 0%
Valine 0.949mg 1.28mg 0%
Histidine 0.542mg 0.731mg 0%
Omega-3 - EPA 0.674g 0.035g N/A
Omega-3 - DHA 0.504g 0.213g N/A
Omega-3 - DPA 0.114g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +1264.6%
Contains more OtherOther +292%
Contains more ProteinProtein +34.9%
Contains more WaterWater +18.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +3908.2%
Contains more Poly. FatPolyunsaturated fat +335%
Contains less Sat. FatSaturated fat -90.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients
  2. Grouper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.