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  6. Halibut vs. Haddock

Halibut vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between halibut and haddock

  • Halibut has more selenium, vitamin B6, iron, and monounsaturated fat; however, haddock is richer in vitamin B12, vitamin B3, and phosphorus.
  • Haddock covers your daily vitamin B12 needs 49% more than halibut.
  • Haddock has 145 times less monounsaturated fat than halibut. Halibut has 10.742g of monounsaturated fat, while haddock has 0.074g.
  • Haddock contains less saturated fat.

Specific food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Halibut vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +26.9%
Contains more IronIron +304.8%
Contains more CopperCopper +46.2%
Contains more ZincZinc +27.5%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +47.6%
Contains more CalciumCalcium +250%
Contains more PhosphorusPhosphorus +32.4%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 18% 24% 36% 17% 112% 120% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Contains more Vitamin B1Vitamin B1 +217.4%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B6Vitamin B6 +48.3%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B3Vitamin B3 +114.2%
Contains more Vitamin B5Vitamin B5 +71.5%
Contains more Vitamin B12Vitamin B12 +121.9%
Contains more FolateFolate +1200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut Haddock DV% diff.
Vitamin B12 0.96µg 2.13µg 49%
Selenium 46.8µg 31.7µg 27%
Monounsaturated fat 10.742g 0.074g 27%
Fats 17.74g 0.55g 26%
Vitamin B3 1.923mg 4.119mg 14%
Choline 79.6mg 14%
Saturated fat 3.102g 0.111g 14%
Vitamin B6 0.485mg 0.327mg 12%
Phosphorus 210mg 278mg 10%
Polyunsaturated fat 1.753g 0.204g 10%
Iron 0.85mg 0.21mg 8%
Calories 239kcal 90kcal 7%
Sodium 103mg 261mg 7%
Vitamin E 0.55mg 4%
Vitamin B1 0.073mg 0.023mg 4%
Vitamin B5 0.288mg 0.494mg 4%
Protein 18.42g 19.99g 3%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Vitamin B2 0.103mg 0.069mg 3%
Folate 1µg 13µg 3%
Cholesterol 59mg 66mg 2%
Magnesium 33mg 26mg 2%
Calcium 4mg 14mg 1%
Copper 0.038mg 0.026mg 1%
Zinc 0.51mg 0.4mg 1%
Protein per 100 calories 7.7g 22g N/A
Calories per 10 g protein 130kcal 45kcal N/A
Weight per 100 calories 42g 111g N/A
Unsaturated / Saturated Fat ratio 4 2.5 N/A
Potassium 344mg 351mg 0%
Vitamin A 18µg 21µg 0%
Manganese 0.015mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.206mg 0.26mg 0%
Threonine 0.808mg 1.015mg 0%
Isoleucine 0.849mg 1.067mg 0%
Leucine 1.497mg 1.882mg 0%
Lysine 1.692mg 2.126mg 0%
Methionine 0.545mg 0.686mg 0%
Phenylalanine 0.719mg 0.904mg 0%
Valine 0.949mg 1.193mg 0%
Histidine 0.542mg 0.682mg 0%
Omega-3 - EPA 0.674g 0.051g N/A
Omega-3 - DHA 0.504g 0.109g N/A
Omega-3 - DPA 0.114g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +3125.5%
Contains more OtherOther +∞%
Contains more WaterWater +28.7%
~equal in Protein ~19.99g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +14416.2%
Contains more Poly. FatPolyunsaturated fat +759.3%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.