Halibut vs. Tilapia — In-Depth Nutrition Comparison
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How are halibut and tilapia different?
- Halibut is richer in vitamin B6, monounsaturated fat, and polyunsaturated fat, while tilapia is higher in vitamin B12, vitamin B3, selenium, and vitamin B5.
- Tilapia covers your daily need for vitamin B12, 38% more than halibut.
- Halibut contains 11 times more monounsaturated fat than tilapia. Halibut contains 10.742g of monounsaturated fat, while tilapia contains 0.955g.
- Tilapia is lower in saturated fat.
Fish, halibut, greenland, cooked, dry heat and Fish, tilapia, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more CopperCopper | +97.4% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +146.7% |
| Contains more SeleniumSelenium | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +294.3% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +130.6% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 1.86µg | 38% |
| Vitamin B6 | 0.485mg | 0.123mg | 28% |
| Monounsaturated fat | 10.742g | 0.955g | 24% |
| Fats | 17.74g | 2.65g | 23% |
| Vitamin D* | 150 IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Vitamin B3 | 1.923mg | 4.745mg | 18% |
| Protein | 18.42g | 26.15g | 15% |
| Selenium | 46.8µg | 54.4µg | 14% |
| Saturated fat | 3.102g | 0.94g | 10% |
| Choline | 51.3mg | 9% | |
| Vitamin B5 | 0.288mg | 0.664mg | 8% |
| Polyunsaturated fat | 1.753g | 0.6g | 8% |
| Calories | 239kcal | 128kcal | 6% |
| Vitamin E | 0.79mg | 5% | |
| Copper | 0.038mg | 0.075mg | 4% |
| Iron | 0.85mg | 0.69mg | 2% |
| Sodium | 103mg | 56mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B1 | 0.073mg | 0.093mg | 2% |
| Vitamin B2 | 0.103mg | 0.073mg | 2% |
| Cholesterol | 59mg | 57mg | 1% |
| Calcium | 4mg | 14mg | 1% |
| Potassium | 344mg | 380mg | 1% |
| Zinc | 0.51mg | 0.41mg | 1% |
| Phosphorus | 210mg | 204mg | 1% |
| Manganese | 0.015mg | 0.037mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Folate | 1µg | 6µg | 1% |
| Protein per 100 calories | 7.7g | 20g | N/A |
| Calories per 10 g protein | 130kcal | 49kcal | N/A |
| Weight per 100 calories | 42g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 1.7 | N/A |
| Magnesium | 33mg | 34mg | 0% |
| Tryptophan | 0.206mg | 0.265mg | 0% |
| Threonine | 0.808mg | 1.156mg | 0% |
| Isoleucine | 0.849mg | 1.22mg | 0% |
| Leucine | 1.497mg | 2.04mg | 0% |
| Lysine | 1.692mg | 2.315mg | 0% |
| Methionine | 0.545mg | 0.766mg | 0% |
| Phenylalanine | 0.719mg | 1.05mg | 0% |
| Valine | 0.949mg | 1.28mg | 0% |
| Histidine | 0.542mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.674g | 0.005g | N/A |
| Omega-3 - DHA | 0.504g | 0.13g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.114g | 0.06g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +569.4% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +42% |
| Contains more WaterWater | +15.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1024.8% |
| Contains more Poly. FatPolyunsaturated fat | +192.2% |
| Contains less Sat. FatSaturated fat | -69.7% |
