Hash browns vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison

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Significant differences between hash browns and wendy's chicken sandwich

Hash browns have more fats; however, wendy's chicken sandwich is richer in selenium, protein, vitamin B12, vitamin B1, iron, vitamin B3, and phosphorus.
Wendy's chicken sandwich covers your daily selenium needs 44% more than hash browns.
Wendy's chicken sandwich has 2 times less fats than hash browns. Hash browns have 17.04g of fats, while wendy's chicken sandwich has 8.1g.
Wendy's chicken sandwich contains less sodium.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and WENDY'S, Homestyle Chicken Fillet Sandwich.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hash browns

Wendy's chicken sandwich

Contains more PotassiumPotassium

+55.7%

Contains more MagnesiumMagnesium	+14.3%
Contains more CalciumCalcium	+21.1%
Contains more IronIron	+150%
Contains more CopperCopper	+35%
Contains more ZincZinc	+69.4%
Contains more PhosphorusPhosphorus	+64.3%
Contains less SodiumSodium	-29.2%
Contains more ManganeseManganese	+45.6%
Contains more SeleniumSelenium	+6000%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hash browns

Wendy's chicken sandwich

Contains more Vitamin CVitamin C	+1700%
Contains more Vitamin EVitamin E	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+115.3%
Contains more Vitamin B2Vitamin B2	+242.1%
Contains more Vitamin B3Vitamin B3	+79.5%
Contains more Vitamin B5Vitamin B5	+38.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B6 ~0.189mg

~equal in Vitamin K ~10.7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.4µg	24.4µg	44%
Protein	2.58g	13.78g	22%
Vitamin E	2.62mg		17%
Polyunsaturated fat	5.665g	3.086g	17%
Fats	17.04g	8.1g	14%
Vitamin B12	0µg	0.33µg	14%
Omega-6 (Linoleic acid)	5.131g	2.705g	14%
Vitamin B1	0.137mg	0.295mg	13%
Omega-3 (ALA)	0.441g	0.233g	13%
Monounsaturated fat	7.827g	2.921g	12%
Iron	0.6mg	1.5mg	11%
Cholesterol	0mg	31mg	10%
Phosphorus	98mg	161mg	9%
Vitamin B3	1.838mg	3.3mg	9%
Sodium	566mg	401mg	7%
Vitamin B2	0.038mg	0.13mg	7%
Vitamin C	5.4mg	0.3mg	6%
Fiber	2.7g	1.3g	6%
Potassium	355mg	228mg	4%
Copper	0.1mg	0.135mg	4%
Starch	25.74g	16.1g	4%
Saturated fat	2.54g	1.618g	4%
Calories	272kcal	214kcal	3%
Manganese	0.158mg	0.23mg	3%
Vitamin B5	0.38mg	0.526mg	3%
Folate	12µg		3%
Choline	17.8mg		3%
Carbs	28.88g	21.55g	2%
Zinc	0.36mg	0.61mg	2%
Magnesium	21mg	24mg	1%
Vitamin K	9.9µg	10.7µg	1%
Fructose	0.24g	1.14g	1%
Protein per 100 calories	0.95g	6.4g	N/A
Calories per 10 g protein	1054kcal	155kcal	N/A
Weight per 100 calories	37g	47g	N/A
Unsaturated / Saturated Fat ratio	5.3	3.7	N/A
Net carbs	26.18g	20.25g	N/A
Calcium	19mg	23mg	0%
Sugar	0.56g		N/A
Vitamin B6	0.186mg	0.189mg	0%
Trans fat	0.056g	0.514g	N/A
Tryptophan		0.15mg	0%
Threonine		0.5mg	0%
Isoleucine		0.54mg	0%
Leucine		0.93mg	0%
Lysine		0.83mg	0%
Methionine		0.29mg	0%
Phenylalanine		0.51mg	0%
Valine		0.59mg	0%
Histidine		0.38mg	0%
Omega-6 (Gamma-linolenic acid)	0.03g		N/A
Omega-6 (Arachidonic acid)		0.017g	N/A
Omega-6 (Eicosadienoic acid)	0.008g	0g	N/A