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  6. Headcheese vs. T bone steak

Headcheese vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between headcheese and t bone steak

  • The amount of selenium, vitamin B6, vitamin B3, vitamin B12, zinc, protein, iron, phosphorus, and vitamin B2 in t bone steak is higher than in headcheese.
  • T bone steak covers your daily selenium needs 55% more than headcheese.
  • T bone steak has 14 times less sodium than headcheese. Headcheese has 941mg of sodium, while t bone steak has 68mg.

Specific food types used in this comparison are Headcheese, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Headcheese vs T bone steak infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CopperCopper +54.4%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +803.2%
Contains more IronIron +138%
Contains more ZincZinc +383.5%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +30300%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 5% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin KVitamin K +126.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +147.8%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more Vitamin B3Vitamin B3 +1330%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +298.9%
Contains more Vitamin B12Vitamin B12 +80%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Headcheese T bone steak DV% diff.
Selenium 0.1µg 30.4µg 55%
Vitamin B6 0.19mg 0.758mg 44%
Sodium 941mg 68mg 38%
Vitamin B3 0.44mg 6.292mg 37%
Vitamin B12 1.05µg 1.89µg 35%
Zinc 0.97mg 4.69mg 34%
Protein 13.83g 27.48g 27%
Iron 1.5mg 3.57mg 26%
Phosphorus 56mg 210mg 22%
Vitamin B2 0.115mg 0.27mg 12%
Potassium 31mg 280mg 7%
Choline 104.1mg 66.1mg 7%
Vitamin B5 0.307mg 6%
Copper 0.122mg 0.079mg 5%
Saturated fat 3.402g 4.6g 5%
Cholesterol 69mg 81mg 4%
Vitamin D* 37 IU 3 IU 4%
Vitamin D 0.9µg 0.1µg 4%
Polyunsaturated fat 1.134g 0.583g 4%
Calories 157kcal 217kcal 3%
Magnesium 9mg 20mg 3%
Vitamin B1 0.023mg 0.057mg 3%
Vitamin K 3.4µg 1.5µg 2%
Omega-6 (Linoleic acid) 0.373g 2%
Vitamin E 0.25mg 0.14mg 1%
Folate 2µg 7µg 1%
Monounsaturated fat 5.601g 5.159g 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 8.8g 13g N/A
Calories per 10 g protein 114kcal 79kcal N/A
Weight per 100 calories 64g 46g N/A
Fats 10.9g 11.05g 0%
Unsaturated / Saturated Fat ratio 2 1.2 N/A
Calcium 16mg 19mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.004mg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0%
Threonine 1.349mg 0%
Isoleucine 1.343mg 0%
Leucine 2.46mg 0%
Lysine 2.74mg 0%
Methionine 0.762mg 0%
Phenylalanine 1.143mg 0%
Valine 1.421mg 0%
Histidine 1.05mg 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-3 (DPA) 0g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more WaterWater +21.8%
Contains more ProteinProtein +98.7%
~equal in Fats ~11.05g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -26%
Contains more Poly. FatPolyunsaturated fat +94.5%
~equal in Monounsaturated fat ~5.159g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.