Hickory nut vs. Almond oil — In-Depth Nutrition Comparison
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How are hickory nut and almond oil different?
- Hickory nut are higher in copper, vitamin B1, phosphorus, magnesium, zinc, vitamin B5, protein, iron, and fiber; however, almond oil is richer in fats.
- Daily need coverage for copper for hickory nut is 82% higher.
Nuts, hickorynuts, dried and Oil, almond are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 261% | |
| Manganese | 4.61mg | 200% | |
| Monounsaturated fat | 32.611g | 69.9g | 93% |
| Copper | 0.738mg | 0mg | 82% |
| Vitamin B1 | 0.867mg | 0mg | 72% |
| Fats | 64.37g | 100g | 55% |
| Phosphorus | 336mg | 0mg | 48% |
| Magnesium | 173mg | 0mg | 41% |
| Zinc | 4.31mg | 0mg | 39% |
| Vitamin B5 | 1.746mg | 0mg | 35% |
| Polyunsaturated fat | 21.886g | 17.4g | 30% |
| Iron | 2.12mg | 0mg | 27% |
| Fiber | 6.4g | 0g | 26% |
| Protein | 12.72g | 0g | 25% |
| Selenium | 8.1µg | 0µg | 15% |
| Vitamin B6 | 0.192mg | 0mg | 15% |
| Potassium | 436mg | 0mg | 13% |
| Calories | 657kcal | 884kcal | 11% |
| Vitamin B2 | 0.131mg | 0mg | 10% |
| Folate | 40µg | 0µg | 10% |
| Carbs | 18.25g | 0g | 6% |
| Calcium | 61mg | 0mg | 6% |
| Vitamin B3 | 0.907mg | 0mg | 6% |
| Vitamin K | 7µg | 6% | |
| Saturated fat | 7.038g | 8.2g | 5% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Protein per 100 calories | 1.9g | 0g | N/A |
| Calories per 10 g protein | 517kcal | N/A | |
| Weight per 100 calories | 15g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 7.7 | 11 | N/A |
| Net carbs | 11.85g | 0g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.139mg | 0mg | 0% |
| Threonine | 0.422mg | 0mg | 0% |
| Isoleucine | 0.576mg | 0mg | 0% |
| Leucine | 1.027mg | 0mg | 0% |
| Lysine | 0.497mg | 0mg | 0% |
| Methionine | 0.3mg | 0mg | 0% |
| Phenylalanine | 0.713mg | 0mg | 0% |
| Valine | 0.73mg | 0mg | 0% |
| Histidine | 0.389mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
| Contains more Mono. FatMonounsaturated fat | +114.3% |
