Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Hickory nut
  5. Compare
  6. Hickory nut vs. Walnut

Hickory nut vs. Walnut — In-Depth Nutrition Comparison

Compare

A recap on the differences between hickory nut and walnut

  • Hickory nut have more manganese, vitamin B1, vitamin B5, zinc, and selenium; however, walnut is higher in copper, vitamin B6, folate, and iron.
  • Walnut covers your daily copper needs 94% more than hickory nut.
  • Walnut contains 3 times less vitamin B5 than hickory nut. Hickory nut contain 1.746mg of vitamin B5, while walnut contains 0.57mg.
  • Walnut has less saturated fat.

Food varieties used in this article are Nuts, hickorynuts, dried and Nuts, walnuts, english.

Infographic

Hickory nut vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Walnut
Walnut
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more ZincZinc +39.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +35%
Contains more SeleniumSelenium +65.3%
Contains more CalciumCalcium +60.7%
Contains more IronIron +37.3%
Contains more CopperCopper +114.9%
~equal in Magnesium ~158mg
~equal in Potassium ~441mg
~equal in Phosphorus ~346mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 0% 217% 30% 17% 105% 44% 0% 0% 30%
Walnut
Walnut
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.33% 14% 85% 35% 21% 34% 124% 0% 6.8% 74%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +154.3%
Contains more Vitamin B5Vitamin B5 +206.3%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B6Vitamin B6 +179.7%
Contains more FolateFolate +145%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hickory nut Walnut DV% diff.
Polyunsaturated fat 21.886g 47.174g 169%
Copper 0.738mg 1.586mg 94%
Monounsaturated fat 32.611g 8.933g 59%
Manganese 4.61mg 3.414mg 52%
Vitamin B1 0.867mg 0.341mg 44%
Vitamin B6 0.192mg 0.537mg 27%
Vitamin B5 1.746mg 0.57mg 24%
Folate 40µg 98µg 15%
Zinc 4.31mg 3.09mg 11%
Iron 2.12mg 2.91mg 10%
Choline 39.2mg 7%
Selenium 8.1µg 4.9µg 6%
Protein 12.72g 15.23g 5%
Vitamin E 0.7mg 5%
Magnesium 173mg 158mg 4%
Calcium 61mg 98mg 4%
Saturated fat 7.038g 6.126g 4%
Carbs 18.25g 13.71g 2%
Vitamin K 2.7µg 2%
Fats 64.37g 65.21g 1%
Vitamin C 2mg 1.3mg 1%
Fiber 6.4g 6.7g 1%
Phosphorus 336mg 346mg 1%
Vitamin A 7µg 1µg 1%
Vitamin B2 0.131mg 0.15mg 1%
Vitamin B3 0.907mg 1.125mg 1%
Calories 657kcal 654kcal 0%
Protein per 100 calories 1.9g 2.3g N/A
Calories per 10 g protein 517kcal 429kcal N/A
Weight per 100 calories 15g 15g N/A
Unsaturated / Saturated Fat ratio 7.7 9.2 N/A
Net carbs 11.85g 7.01g N/A
Potassium 436mg 441mg 0%
Sugar 2.61g N/A
Starch 0.06g 0%
Sodium 1mg 2mg 0%
Tryptophan 0.139mg 0.17mg 0%
Threonine 0.422mg 0.596mg 0%
Isoleucine 0.576mg 0.625mg 0%
Leucine 1.027mg 1.17mg 0%
Lysine 0.497mg 0.424mg 0%
Methionine 0.3mg 0.236mg 0%
Phenylalanine 0.713mg 0.711mg 0%
Valine 0.73mg 0.753mg 0%
Histidine 0.389mg 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more CarbsCarbs +33.1%
Contains more OtherOther +12.9%
Contains more ProteinProtein +19.7%
Contains more WaterWater +53.6%
~equal in Fats ~65.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 53% 36%
Saturated fat: Sat. Fat 7.038 g
Monounsaturated fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains more Mono. FatMonounsaturated fat +265.1%
Contains less Sat. FatSaturated fat -13%
Contains more Poly. FatPolyunsaturated fat +115.5%

People also compare

Hickory nut
Hickory nut vs Mixed nuts
Mixed nuts
Hickory nut
Mixed nuts vs Walnut
Walnut
Hickory nut
Hickory nut vs Peanut
Peanut
Walnut
Walnut vs Almonds
Almonds
Walnut
Walnut vs Cashew
Cashew
Walnut
Walnut vs Brazil nut
Brazil nut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.