Hoisin sauce vs. Caesar dressing — In-Depth Nutrition Comparison
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Significant differences between hoisin sauce and caesar dressing
- Hoisin sauce has more vitamin B2, carbs, copper, and manganese; however, caesar dressing is richer in vitamin K, fats, and vitamin E.
- Caesar dressing covers your daily vitamin K needs 87% more than hoisin sauce.
- Caesar dressing has 22 times less vitamin B2 than hoisin sauce. Hoisin sauce has 0.217mg of vitamin B2, while caesar dressing has 0.01mg.
- Caesar dressing contains less sodium.
Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Salad dressing, caesar dressing, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +310.3% |
| Contains more CopperCopper | +1180% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +568.4% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -25.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +2070% |
| Contains more Vitamin B3Vitamin B3 | +2825% |
| Contains more Vitamin B6Vitamin B6 | +148% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1592.9% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.698g | 32.857g | 208% |
| Vitamin K | 0.5µg | 104.8µg | 87% |
| Fats | 3.39g | 57.85g | 84% |
| Saturated fat | 0.568g | 8.789g | 37% |
| Monounsaturated fat | 0.963g | 13.504g | 31% |
| Vitamin E | 0.28mg | 4.74mg | 30% |
| Sodium | 1615mg | 1209mg | 18% |
| Calories | 220kcal | 542kcal | 16% |
| Vitamin B2 | 0.217mg | 0.01mg | 16% |
| Carbs | 44.08g | 3.3g | 14% |
| Copper | 0.128mg | 0.01mg | 13% |
| Cholesterol | 3mg | 39mg | 12% |
| Fiber | 2.8g | 0.5g | 9% |
| Manganese | 0.254mg | 0.038mg | 9% |
| Vitamin B3 | 1.17mg | 0.04mg | 7% |
| Magnesium | 24mg | 2mg | 5% |
| Folate | 23µg | 2µg | 5% |
| Potassium | 119mg | 29mg | 3% |
| Phosphorus | 38mg | 19mg | 3% |
| Vitamin B6 | 0.062mg | 0.025mg | 3% |
| Protein | 3.31g | 2.17g | 2% |
| Calcium | 32mg | 48mg | 2% |
| Zinc | 0.32mg | 0.11mg | 2% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 1.01mg | 1.08mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B1 | 0.004mg | 0.01mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 8mg | 15.6mg | 1% |
| Protein per 100 calories | 1.5g | 0.4g | N/A |
| Calories per 10 g protein | 665kcal | 2498kcal | N/A |
| Weight per 100 calories | 45g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 5.3 | N/A |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 41.28g | 2.8g | N/A |
| Sugar | 27.26g | 2.81g | N/A |
| Selenium | 1.8µg | 1.6µg | 0% |
| Vitamin B5 | 0.068mg | 0.083mg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more ProteinProtein | +52.5% |
| Contains more CarbsCarbs | +1235.8% |
| Contains more WaterWater | +29% |
| Contains more FatsFats | +1606.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1302.3% |
| Contains more Poly. FatPolyunsaturated fat | +1835% |
