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  6. Hoisin sauce vs. Oyster sauce

Hoisin sauce vs. Oyster sauce — In-Depth Nutrition Comparison

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Differences between hoisin sauce and oyster sauce

  • Hoisin sauce has more iron, fiber, manganese, vitamin B2, monounsaturated fat, and polyunsaturated fat, while oyster sauce has more vitamin B12.
  • Oyster sauce's daily need coverage for sodium is 49% higher.
  • Oyster sauce contains 26 times less polyunsaturated fat than hoisin sauce. Hoisin sauce contains 1.698g of polyunsaturated fat, while oyster sauce contains 0.066g.
  • The amount of sodium in hoisin sauce is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Sauce, oyster, ready-to-serve.

Infographic

Hoisin sauce vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +120.4%
Contains more IronIron +461.1%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +379.2%
Contains more CopperCopper +14.8%
Contains more SeleniumSelenium +144.4%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 5.6% 1% 50% 22% 4.1% 14% 0% 1.3% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B5Vitamin B5 +325%
Contains more Vitamin B6Vitamin B6 +287.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Oyster sauce DV% diff.
Sodium 1615mg 2733mg 49%
Vitamin B12 0µg 0.41µg 17%
Carbs 44.08g 10.92g 11%
Polyunsaturated fat 1.698g 0.066g 11%
Iron 1.01mg 0.18mg 10%
Fiber 2.8g 0.3g 10%
Manganese 0.254mg 0.053mg 9%
Calories 220kcal 51kcal 8%
Vitamin B2 0.217mg 0.124mg 7%
Fats 3.39g 0.25g 5%
Magnesium 24mg 4mg 5%
Selenium 1.8µg 4.4µg 5%
Protein 3.31g 1.35g 4%
Vitamin B6 0.062mg 0.016mg 4%
Potassium 119mg 54mg 2%
Copper 0.128mg 0.147mg 2%
Zinc 0.32mg 0.09mg 2%
Phosphorus 38mg 22mg 2%
Vitamin E 0.28mg 0mg 2%
Vitamin B3 1.17mg 1.474mg 2%
Folate 23µg 15µg 2%
Saturated fat 0.568g 0.043g 2%
Monounsaturated fat 0.963g 0.073g 2%
Cholesterol 3mg 0mg 1%
Vitamin B1 0.004mg 0.01mg 1%
Vitamin B5 0.068mg 0.016mg 1%
Choline 8mg 3.5mg 1%
Protein per 100 calories 1.5g 2.6g N/A
Calories per 10 g protein 665kcal 378kcal N/A
Weight per 100 calories 45g 196g N/A
Unsaturated / Saturated Fat ratio 4.7 3.2 N/A
Vitamin C 0.4mg 0.1mg 0%
Net carbs 41.28g 10.62g N/A
Calcium 32mg 32mg 0%
Sugar 27.26g 0g N/A
Vitamin K 0.5µg 0µg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +145.2%
Contains more FatsFats +1256%
Contains more CarbsCarbs +303.7%
Contains more WaterWater +80.9%
Contains more OtherOther +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +1219.2%
Contains more Poly. FatPolyunsaturated fat +2472.7%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.