Honey mustard vs. Benecol — In-Depth Nutrition Comparison
Compare
Summary of differences between honey mustard and benecol
- Honey mustard has more carbs, calcium, manganese, and iron; however, benecol is higher in vitamin E, vitamin A, fats, and vitamin K.
- Benecol covers your daily need for vitamin E 238% more than honey mustard.
- Honey mustard has less saturated fat.
These are the specific foods used in this comparison Salad dressing, honey mustard dressing, reduced calorie and Margarine-like spread, BENECOL Light Spread.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1575% |
| Contains more PotassiumPotassium | +1275% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +136900% |
| Contains more Vitamin EVitamin E | +2449.3% |
| Contains more Vitamin KVitamin K | +324.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.46mg | 37.22mg | 238% |
| Vitamin A | 1µg | 1370µg | 152% |
| Omega-3 (ALA) | 1.976g | 124% | |
| Polyunsaturated fat | 3.152g | 11.948g | 59% |
| Omega-6 (Linoleic acid) | 9.557g | 56% | |
| Fats | 10g | 38.71g | 44% |
| Vitamin K | 13.3µg | 56.5µg | 36% |
| Monounsaturated fat | 5.573g | 18.932g | 33% |
| Saturated fat | 0.833g | 4.77g | 18% |
| Selenium | 6.8µg | 12% | |
| Calories | 207kcal | 357kcal | 8% |
| Carbs | 28.26g | 5.71g | 8% |
| Calcium | 67mg | 4mg | 6% |
| Manganese | 0.144mg | 0mg | 6% |
| Iron | 0.41mg | 0mg | 5% |
| Vitamin B1 | 0.07mg | 0.012mg | 5% |
| Magnesium | 12mg | 1mg | 3% |
| Fiber | 0.8g | 3% | |
| Copper | 0.025mg | 0mg | 3% |
| Phosphorus | 28mg | 4mg | 3% |
| Protein | 0.98g | 0g | 2% |
| Potassium | 55mg | 4mg | 2% |
| Zinc | 0.17mg | 0mg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Sodium | 701mg | 670mg | 1% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Vitamin B3 | 0.118mg | 0mg | 1% |
| Vitamin B5 | 0.071mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Weight per 100 calories | 48g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 6.5 | N/A |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 27.46g | 5.71g | N/A |
| Sugar | 18.33g | N/A | |
| Trans fat | 0.003g | 2.214g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.037g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +394.9% |
| Contains more FatsFats | +287.1% |
~equal in
Water
~53.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +239.7% |
| Contains more Poly. FatPolyunsaturated fat | +279.1% |
