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  6. Honey mustard vs. Caesar dressing

Honey mustard vs. Caesar dressing — In-Depth Nutrition Comparison

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Differences between honey mustard and caesar dressing

  • Honey mustard has more selenium and carbs, while caesar dressing has more vitamin K, fats, vitamin E, and iron.
  • Caesar dressing's daily need coverage for vitamin K is 76% higher.
  • Caesar dressing contains 9 times less carbs than honey mustard. Honey mustard contains 28.26g of carbs, while caesar dressing contains 3.3g.
  • The amount of sodium in honey mustard is lower.

The food types used in this comparison are Salad dressing, honey mustard dressing, reduced calorie and Salad dressing, caesar dressing, regular.

Infographic

Honey mustard vs Caesar dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +39.6%
Contains more PotassiumPotassium +89.7%
Contains more CopperCopper +150%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +47.4%
Contains less SodiumSodium -42%
Contains more ManganeseManganese +278.9%
Contains more SeleniumSelenium +325%
Contains more IronIron +163.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0.33% 29% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 3% 95% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +224.7%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +688%
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Honey mustard Caesar dressing DV% diff.
Polyunsaturated fat 3.152g 32.857g 198%
Vitamin K 13.3µg 104.8µg 76%
Fats 10g 57.85g 74%
Saturated fat 0.833g 8.789g 36%
Sodium 701mg 1209mg 22%
Vitamin E 1.46mg 4.74mg 22%
Monounsaturated fat 5.573g 13.504g 20%
Calories 207kcal 542kcal 17%
Cholesterol 0mg 39mg 13%
Selenium 6.8µg 1.6µg 9%
Carbs 28.26g 3.3g 8%
Iron 0.41mg 1.08mg 8%
Manganese 0.144mg 0.038mg 5%
Vitamin B1 0.07mg 0.01mg 5%
Protein 0.98g 2.17g 2%
Magnesium 12mg 2mg 2%
Calcium 67mg 48mg 2%
Copper 0.025mg 0.01mg 2%
Choline 4.9mg 15.6mg 2%
Vitamin D* 0 IU 5 IU 1%
Vitamin D 0µg 0.1µg 1%
Potassium 55mg 29mg 1%
Fiber 0.8g 0.5g 1%
Zinc 0.17mg 0.11mg 1%
Phosphorus 28mg 19mg 1%
Vitamin A 1µg 9µg 1%
Vitamin B12 0µg 0.03µg 1%
Weight per 100 calories 48g 18g N/A
Unsaturated / Saturated Fat ratio 10 5.3 N/A
Vitamin C 0.4mg 0.3mg 0%
Net carbs 27.46g 2.8g N/A
Sugar 18.33g 2.81g N/A
Vitamin B2 0.013mg 0.01mg 0%
Vitamin B3 0.118mg 0.04mg 0%
Vitamin B5 0.071mg 0.083mg 0%
Vitamin B6 0.02mg 0.025mg 0%
Folate 2µg 2µg 0%
Trans fat 0.003g N/A
Omega-3 (EPA) 0g 0.008g N/A
Omega-3 (DHA) 0g 0.016g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Contains more CarbsCarbs +756.4%
Contains more WaterWater +66.7%
Contains more ProteinProtein +121.4%
Contains more FatsFats +478.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +142.3%
Contains more Poly. FatPolyunsaturated fat +942.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.