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Honey mustard vs. Olive oil — In-Depth Nutrition Comparison

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How are honey mustard and olive oil different?

  • Honey mustard is higher in selenium, carbs, calcium, manganese, and vitamin B1; however, olive oil is richer in fats, vitamin E, and vitamin K.
  • Daily need coverage for fats for olive oil is 138% higher.
  • Olive oil has less sodium.

Salad dressing, honey mustard dressing, reduced calorie and Oil, olive, salad or cooking are the varieties used in this article.

Infographic

Honey mustard vs Olive oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6600%
Contains more PotassiumPotassium +5400%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +36.6%
Contains less SodiumSodium -99.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0.33% 29% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 287% 0% 0% 0% 0% 0% 0% 151% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +882.9%
Contains more Vitamin KVitamin K +352.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honey mustard Olive oil DV% diff.
Monounsaturated fat 5.573g 72.961g 168%
Fats 10g 100g 138%
Vitamin E 1.46mg 14.35mg 86%
Saturated fat 0.833g 13.808g 59%
Polyunsaturated fat 3.152g 10.523g 49%
Vitamin K 13.3µg 60.2µg 39%
Calories 207kcal 884kcal 34%
Sodium 701mg 2mg 30%
Selenium 6.8µg 0µg 12%
Carbs 28.26g 0g 9%
Calcium 67mg 1mg 7%
Manganese 0.144mg 0mg 6%
Vitamin B1 0.07mg 0mg 6%
Phosphorus 28mg 0mg 4%
Magnesium 12mg 0mg 3%
Fiber 0.8g 0g 3%
Copper 0.025mg 0mg 3%
Protein 0.98g 0g 2%
Potassium 55mg 1mg 2%
Iron 0.41mg 0.56mg 2%
Zinc 0.17mg 0mg 2%
Vitamin B6 0.02mg 0mg 2%
Vitamin B2 0.013mg 0mg 1%
Vitamin B3 0.118mg 0mg 1%
Vitamin B5 0.071mg 0mg 1%
Folate 2µg 0µg 1%
Choline 4.9mg 0.3mg 1%
Weight per 100 calories 48g 11g N/A
Unsaturated / Saturated Fat ratio 10 6 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 27.46g 0g N/A
Sugar 18.33g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more FatsFats +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1209.2%
Contains more Poly. FatPolyunsaturated fat +233.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.