Honeycomb Cereal vs. Pupusas — In-Depth Nutrition Comparison

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What are the main differences between honeycomb Cereal and pupusas?

Pupusas have less vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, vitamin B3, folate, vitamin A, vitamin D* and zinc than honeycomb Cereal.
Honeycomb Cereal's daily need coverage for vitamin B12 is 184% higher.
Honeycomb Cereal has 78 times more folate than pupusas. Honeycomb Cereal has 313µg of folate, while pupusas have 4µg.

We used Cereals ready-to-eat, POST, Honeycomb Cereal and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Honeycomb Cereal

Pupusas

Contains more MagnesiumMagnesium	+18.4%
Contains more IronIron	+735.6%
Contains more CopperCopper	+100%
Contains more ZincZinc	+189.5%

Contains more CalciumCalcium	+345.5%
Contains more PotassiumPotassium	+79.6%
Contains more PhosphorusPhosphorus	+22.7%
Contains less SodiumSodium	-23%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+71.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Honeycomb Cereal

Pupusas

Contains more Vitamin DVitamin D	+1014.3%
Contains more Vitamin AVitamin A	+6680%
Contains more Vitamin B1Vitamin B1	+1309.6%
Contains more Vitamin B2Vitamin B2	+1428.7%
Contains more Vitamin B3Vitamin B3	+558.2%
Contains more Vitamin B6Vitamin B6	+578.3%
Contains more Vitamin B12Vitamin B12	+1575%
Contains more FolateFolate	+7725%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+105.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+83.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.69µg	0.28µg	184%
Vitamin B6	1.56mg	0.23mg	102%
Vitamin B2	1.33mg	0.087mg	96%
Iron	8.44mg	1.01mg	93%
Vitamin B1	1.17mg	0.083mg	91%
Vitamin B3	15.62mg	2.373mg	83%
Folate	313µg	4µg	77%
Vitamin A	678µg	10µg	74%
Vitamin D*	313 IU	28 IU	36%
Vitamin D	7.8µg	0.7µg	36%
Zinc	4.69mg	1.62mg	28%
Carbs	86.63g	23.02g	21%
Selenium	10.4µg	17.8µg	13%
Vitamin B5		0.64mg	13%
Fats	2.93g	10.43g	12%
Protein	6.01g	11.51g	11%
Omega-6 (Linoleic acid)		1.95g	11%
Cholesterol	0mg	29mg	10%
Saturated fat	1.29g	3.166g	9%
Polyunsaturated fat	0.91g	2.205g	9%
Calories	394kcal	232kcal	8%
Starch		18.98g	8%
Monounsaturated fat	0.6g	3.964g	8%
Copper	0.13mg	0.065mg	7%
Manganese		0.159mg	7%
Sodium	553mg	426mg	6%
Choline	8.6mg	38.4mg	5%
Omega-3 (ALA)		0.087g	5%
Calcium	11mg	49mg	4%
Phosphorus	132mg	162mg	4%
Potassium	142mg	255mg	3%
Magnesium	45mg	38mg	2%
Fiber	3.2g	2.6g	2%
Vitamin E	0.17mg	0.35mg	1%
Protein per 100 calories	1.5g	5g	N/A
Calories per 10 g protein	656kcal	202kcal	N/A
Weight per 100 calories	25g	43g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.9	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	83.43g	20.42g	N/A
Sugar	31.51g	1.45g	N/A
Vitamin K	0.6µg	1.1µg	0%
Trans fat	0.01g	0.083g	N/A
Tryptophan		0.121mg	0%
Threonine		0.46mg	0%
Isoleucine		0.456mg	0%
Leucine		0.976mg	0%
Lysine		0.784mg	0%
Methionine		0.268mg	0%
Phenylalanine		0.463mg	0%
Valine		0.531mg	0%
Histidine		0.354mg	0%
Fructose		0.33g	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.007g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.045g	N/A