Horseradish vs. Chili powder spice — In-Depth Nutrition Comparison
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The main differences between horseradish and chili powder spice
- Chili powder spice is richer than horseradish in vitamin E, iron, vitamin A, vitamin B6, fiber, copper, vitamin K, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin E for chili powder spice is 254% higher.
Food types used in this article are Horseradish, prepared and Spices, chili powder.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.4% |
| Contains more MagnesiumMagnesium | +451.9% |
| Contains more CalciumCalcium | +489.3% |
| Contains more PotassiumPotassium | +692.7% |
| Contains more IronIron | +4019% |
| Contains more CopperCopper | +1624.1% |
| Contains more ZincZinc | +418.1% |
| Contains more PhosphorusPhosphorus | +867.7% |
| Contains more ManganeseManganese | +1249.2% |
| Contains more SeleniumSelenium | +628.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3457.1% |
| Contains more FolateFolate | +103.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +381300% |
| Contains more Vitamin B1Vitamin B1 | +3025% |
| Contains more Vitamin B2Vitamin B2 | +3816.7% |
| Contains more Vitamin B3Vitamin B3 | +2905.2% |
| Contains more Vitamin B5Vitamin B5 | +854.8% |
| Contains more Vitamin B6Vitamin B6 | +2768.5% |
| Contains more Vitamin KVitamin K | +8030.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.01mg | 38.14mg | 254% |
| Iron | 0.42mg | 17.3mg | 211% |
| Vitamin A | 0µg | 1483µg | 165% |
| Vitamin B6 | 0.073mg | 2.094mg | 155% |
| Fiber | 3.3g | 34.8g | 126% |
| Sodium | 420mg | 2867mg | 106% |
| Copper | 0.058mg | 1mg | 105% |
| Vitamin K | 1.3µg | 105.7µg | 87% |
| Vitamin B2 | 0.024mg | 0.94mg | 70% |
| Vitamin B3 | 0.386mg | 11.6mg | 70% |
| Manganese | 0.126mg | 1.7mg | 68% |
| Polyunsaturated fat | 0.339g | 8.006g | 51% |
| Potassium | 246mg | 1950mg | 50% |
| Phosphorus | 31mg | 300mg | 38% |
| Zinc | 0.83mg | 4.3mg | 32% |
| Selenium | 2.8µg | 20.4µg | 32% |
| Omega-3 (ALA) | 0.519g | 32% | |
| Magnesium | 27mg | 149mg | 29% |
| Vitamin C | 24.9mg | 0.7mg | 27% |
| Calcium | 56mg | 330mg | 27% |
| Protein | 1.18g | 13.46g | 25% |
| Fats | 0.69g | 14.28g | 21% |
| Vitamin B1 | 0.008mg | 0.25mg | 20% |
| Vitamin B5 | 0.093mg | 0.888mg | 16% |
| Carbs | 11.29g | 49.7g | 13% |
| Calories | 48kcal | 282kcal | 12% |
| Choline | 6.5mg | 66.5mg | 11% |
| Saturated fat | 0.09g | 2.462g | 11% |
| Monounsaturated fat | 0.13g | 3.211g | 8% |
| Folate | 57µg | 28µg | 7% |
| Fructose | 4.29g | 5% | |
| Protein per 100 calories | 2.5g | 4.8g | N/A |
| Calories per 10 g protein | 407kcal | 210kcal | N/A |
| Weight per 100 calories | 208g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 4.6 | N/A |
| Net carbs | 7.99g | 14.9g | N/A |
| Sugar | 7.99g | 7.19g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more WaterWater | +691.4% |
| Contains more ProteinProtein | +1040.7% |
| Contains more FatsFats | +1969.6% |
| Contains more CarbsCarbs | +340.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +2370% |
| Contains more Poly. FatPolyunsaturated fat | +2261.7% |
