Hot and sour soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Differences between hot and sour soup and chunky Beef Soup
- Hot and sour soup is higher in choline; however, chunky Beef Soup is richer in copper, zinc, and vitamin B12.
- Hot and sour soup has 5 times more magnesium than chunky Beef Soup. While hot and sour soup has 9mg of magnesium, chunky Beef Soup has only 2mg.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +51.6% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -10.1% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +122.3% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more Vitamin KVitamin K | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.1mg | 8% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Vitamin B12 | 0.1µg | 0.26µg | 7% |
| Lysine | 153mg | 0.387mg | 7% |
| Cholesterol | 21mg | 6mg | 5% |
| Vitamin A | 9µg | 54µg | 5% |
| Choline | 39.9mg | 10.2mg | 5% |
| Iron | 0.64mg | 0.97mg | 4% |
| Selenium | 0.4µg | 2.5µg | 4% |
| Vitamin B3 | 0.507mg | 1.127mg | 4% |
| Protein | 2.58g | 3.97g | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Potassium | 55mg | 140mg | 3% |
| Phosphorus | 32mg | 50mg | 3% |
| Carbs | 4.35g | 10.08g | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Sodium | 376mg | 338mg | 2% |
| Vitamin B2 | 0.031mg | 0.063mg | 2% |
| Vitamin K | 1.1µg | 3.1µg | 2% |
| Polyunsaturated fat | 0.311g | 0.047g | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Calories | 39kcal | 66kcal | 1% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 19mg | 13mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin E | 0.39mg | 0.28mg | 1% |
| Manganese | 0.085mg | 0.1mg | 1% |
| Vitamin B5 | 0.227mg | 0.18mg | 1% |
| Vitamin B6 | 0.064mg | 0.055mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Saturated fat | 0.229g | 0.554g | 1% |
| Protein per 100 calories | 6.6g | 6g | N/A |
| Calories per 10 g protein | 151kcal | 166kcal | N/A |
| Weight per 100 calories | 256g | 152g | N/A |
| Fats | 1.21g | 1.11g | 0% |
| Net carbs | 3.85g | 9.48g | N/A |
| Sugar | 0.42g | 0.67g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Vitamin B1 | 0.026mg | 0.024mg | 0% |
| Monounsaturated fat | 0.288g | 0.465g | 0% |
| Tryptophan | 0.019mg | 0.047mg | 0% |
| Threonine | 0.111mg | 0.194mg | 0% |
| Isoleucine | 0.08mg | 0.247mg | 0% |
| Leucine | 0.151mg | 0.374mg | 0% |
| Methionine | 0.039mg | 0.103mg | 0% |
| Phenylalanine | 0.085mg | 0.201mg | 0% |
| Valine | 0.092mg | 0.265mg | 0% |
| Histidine | 0.058mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +53.9% |
| Contains more CarbsCarbs | +131.7% |
~equal in
Fats
~1.11g
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Poly. FatPolyunsaturated fat | +561.7% |
| Contains more Mono. FatMonounsaturated fat | +61.5% |
