Hot and sour soup vs. Pico de gallo — In-Depth Nutrition Comparison
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How are hot and sour soup and pico de gallo different?
- Hot and sour soup is higher than pico de gallo in iron and protein.
Soup, hot, and sour, Chinese restaurant and PACE, Pico De Gallo types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 0mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Protein | 2.58g | 0g | 5% |
| Phosphorus | 32mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Sodium | 376mg | 469mg | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Copper | 0.026mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.507mg | 3% | |
| Fats | 1.21g | 0g | 2% |
| Carbs | 4.35g | 9.38g | 2% |
| Magnesium | 9mg | 2% | |
| Calcium | 19mg | 0mg | 2% |
| Potassium | 55mg | 2% | |
| Fiber | 0.5g | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin A | 9µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.229g | 0g | 1% |
| Monounsaturated fat | 0.288g | 1% | |
| Calories | 39kcal | 31kcal | 0% |
| Protein per 100 calories | 6.6g | 0g | N/A |
| Calories per 10 g protein | 151kcal | N/A | |
| Weight per 100 calories | 256g | 323g | N/A |
| Net carbs | 3.85g | 9.38g | N/A |
| Sugar | 0.42g | 6.25g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +115.6% |
~equal in
Water
~88g
