Hot and sour soup vs. Tabasco — In-Depth Nutrition Comparison
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Significant differences between hot and sour soup and tabasco
- Hot and sour soup has more choline; however, tabasco is richer in vitamin A, vitamin B6, iron, and copper.
- Tabasco covers your daily sodium needs 11% more than hot and sour soup.
- Tabasco contains less cholesterol.
Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Sauce, ready-to-serve, pepper, TABASCO.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +58.3% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains less SodiumSodium | -40.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +132.7% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +188.5% |
| Contains more ManganeseManganese | +25.9% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin B3Vitamin B3 | +184.8% |
| Contains more Vitamin B5Vitamin B5 | +106.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +171% |
| Contains more Vitamin B6Vitamin B6 | +140.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 633mg | 11% |
| Vitamin A | 9µg | 82µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Iron | 0.64mg | 1.16mg | 7% |
| Vitamin B6 | 0.064mg | 0.154mg | 7% |
| Choline | 39.9mg | 0mg | 7% |
| Lysine | 153mg | 0.057mg | 7% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Copper | 0.026mg | 0.075mg | 5% |
| Vitamin B2 | 0.031mg | 0.084mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Protein | 2.58g | 1.29g | 3% |
| Vitamin E | 0.39mg | 0.01mg | 3% |
| Potassium | 55mg | 128mg | 2% |
| Vitamin B3 | 0.507mg | 0.178mg | 2% |
| Vitamin B5 | 0.227mg | 0.11mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Calories | 39kcal | 12kcal | 1% |
| Fats | 1.21g | 0.76g | 1% |
| Carbs | 4.35g | 0.8g | 1% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Calcium | 19mg | 12mg | 1% |
| Zinc | 0.22mg | 0.16mg | 1% |
| Starch | 2.43g | 1% | |
| Phosphorus | 32mg | 23mg | 1% |
| Manganese | 0.085mg | 0.107mg | 1% |
| Vitamin B1 | 0.026mg | 0.032mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Saturated fat | 0.229g | 0.106g | 1% |
| Monounsaturated fat | 0.288g | 0.061g | 1% |
| Polyunsaturated fat | 0.311g | 0.401g | 1% |
| Protein per 100 calories | 6.6g | 11g | N/A |
| Calories per 10 g protein | 151kcal | 93kcal | N/A |
| Weight per 100 calories | 256g | 833g | N/A |
| Net carbs | 3.85g | 0.2g | N/A |
| Sugar | 0.42g | 0.13g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Tryptophan | 0.019mg | 0.017mg | 0% |
| Threonine | 0.111mg | 0.048mg | 0% |
| Isoleucine | 0.08mg | 0.042mg | 0% |
| Leucine | 0.151mg | 0.068mg | 0% |
| Methionine | 0.039mg | 0.016mg | 0% |
| Phenylalanine | 0.085mg | 0.04mg | 0% |
| Valine | 0.092mg | 0.055mg | 0% |
| Histidine | 0.058mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +59.2% |
| Contains more CarbsCarbs | +443.8% |
~equal in
Water
~95.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +372.1% |
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
