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  6. Lablab vs. Cornmeal

Lablab vs. Cornmeal — In-Depth Nutrition Comparison

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Significant differences between lablab and cornmeal

  • Lablab has more copper, zinc, manganese, and magnesium; however, cornmeal is richer in folate, vitamin B3, vitamin B2, vitamin B1, selenium, and vitamin B6.
  • Cornmeal covers your daily folate needs 51% more than lablab.
  • Cornmeal has 4 times less copper than lablab. Lablab has 0.341mg of copper, while cornmeal has 0.076mg.
  • Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of lablab is 45.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.

Infographic

Lablab vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +137.3%
Contains more CopperCopper +348.7%
Contains more ZincZinc +331.8%
Contains more PhosphorusPhosphorus +21.2%
Contains more ManganeseManganese +177%
Contains more SeleniumSelenium +275%
~equal in Iron ~4.36mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.7% 2.4% 138% 88% 93% 14% 42% 0% 0% 157%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +104.1%
Contains more Vitamin B2Vitamin B2 +932.4%
Contains more Vitamin B3Vitamin B3 +1108.8%
Contains more Vitamin B6Vitamin B6 +391.9%
Contains more FolateFolate +5125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Cornmeal DV% diff.
Folate 4µg 209µg 51%
Starch 73.3g 30%
Copper 0.341mg 0.076mg 29%
Vitamin B3 0.411mg 4.968mg 28%
Vitamin B2 0.037mg 0.382mg 27%
Vitamin B1 0.27mg 0.551mg 23%
Carbs 20.69g 79.45g 20%
Zinc 2.85mg 0.66mg 20%
Fiber 3.9g 16%
Selenium 2.8µg 10.5µg 14%
Calories 117kcal 370kcal 13%
Manganese 0.482mg 0.174mg 13%
Magnesium 82mg 32mg 12%
Vitamin B6 0.037mg 0.182mg 11%
Potassium 337mg 142mg 6%
Calcium 40mg 3mg 4%
Polyunsaturated fat 0.245g 0.828g 4%
Iron 4.58mg 4.36mg 3%
Phosphorus 120mg 99mg 3%
Protein 8.14g 7.11g 2%
Fats 0.58g 1.75g 2%
Vitamin B5 0.316mg 0.24mg 2%
Choline 8.6mg 2%
Vitamin A 0µg 11µg 1%
Vitamin E 0.12mg 1%
Saturated fat 0.099g 0.22g 1%
Monounsaturated fat 0.026g 0.39g 1%
Protein per 100 calories 7g 1.9g N/A
Calories per 10 g protein 144kcal 520kcal N/A
Weight per 100 calories 85g 27g N/A
Net carbs 20.69g 75.55g N/A
Sugar 1.61g N/A
Sodium 7mg 7mg 0%
Tryptophan 0.068mg 0.038mg 0%
Threonine 0.315mg 0.172mg 0%
Isoleucine 0.39mg 0.242mg 0%
Leucine 0.691mg 1.006mg 0%
Lysine 0.556mg 0.105mg 0%
Methionine 0.065mg 0.162mg 0%
Phenylalanine 0.41mg 0.366mg 0%
Valine 0.422mg 0.337mg 0%
Histidine 0.233mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +14.5%
Contains more WaterWater +518.3%
Contains more OtherOther +186.3%
Contains more FatsFats +201.7%
Contains more CarbsCarbs +284%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +238%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.