Lablab vs. Cornmeal — In-Depth Nutrition Comparison
Compare
Significant differences between lablab and cornmeal
Lablab has more copper, zinc, manganese, and magnesium; however, cornmeal is richer in folate, vitamin B3, vitamin B2, vitamin B1, carbs, and selenium.
Cornmeal covers your daily folate needs 51% more than lablab.
Cornmeal has 4 times less copper than lablab. Lablab has 0.341mg of copper, while cornmeal has 0.076mg.
Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of lablab is 45.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
