Lablab vs. Porridge — In-Depth Nutrition Comparison

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Differences between lablab and porridge

Porridge contains less copper, zinc, manganese, magnesium, vitamin B1, phosphorus, iron, and potassium than lablab.
Lablab's daily need coverage for copper is 33% higher.
Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of porridge is 66.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Porridge

Contains more MagnesiumMagnesium	+1540%
Contains more PotassiumPotassium	+2006.3%
Contains more IronIron	+22.5%
Contains more CopperCopper	+752.5%
Contains more ZincZinc	+2092.3%
Contains more PhosphorusPhosphorus	+700%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+117.5%
Contains less SodiumSodium	-14.3%

~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Porridge

Contains more Vitamin B1Vitamin B1	+390.9%
Contains more Vitamin B2Vitamin B2	+48%
Contains more Vitamin B5Vitamin B5	+345.1%
Contains more Vitamin B6Vitamin B6	+184.6%

Contains more Vitamin B3Vitamin B3	+26.5%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.341mg	0.04mg	33%
Zinc	2.85mg	0.13mg	25%
Manganese	0.482mg	0mg	21%
Magnesium	82mg	5mg	18%
Vitamin B1	0.27mg	0.055mg	18%
Phosphorus	120mg	15mg	15%
Protein	8.14g	1.44g	13%
Iron	4.58mg	3.74mg	11%
Potassium	337mg	16mg	9%
Calcium	40mg	87mg	5%
Vitamin B5	0.316mg	0.071mg	5%
Calories	117kcal	50kcal	3%
Carbs	20.69g	10.52g	3%
Fiber		0.5g	2%
Vitamin B6	0.037mg	0.013mg	2%
Folate	4µg	12µg	2%
Fats	0.58g	0.21g	1%
Vitamin B2	0.037mg	0.025mg	1%
Vitamin B3	0.411mg	0.52mg	1%
Polyunsaturated fat	0.245g	0.114g	1%
Protein per 100 calories	7g	2.9g	N/A
Calories per 10 g protein	144kcal	347kcal	N/A
Weight per 100 calories	85g	200g	N/A
Net carbs	20.69g	10.02g	N/A
Sugar		0.03g	N/A
Sodium	7mg	6mg	0%
Vitamin E		0.02mg	0%
Selenium	2.8µg	2.8µg	0%
Vitamin K		0.1µg	0%
Saturated fat	0.099g	0.033g	0%
Monounsaturated fat	0.026g	0.028g	0%
Tryptophan	0.068mg	0.02mg	0%
Threonine	0.315mg	0.045mg	0%
Isoleucine	0.39mg	0.063mg	0%
Leucine	0.691mg	0.11mg	0%
Lysine	0.556mg	0.037mg	0%
Methionine	0.065mg	0.027mg	0%
Phenylalanine	0.41mg	0.078mg	0%
Valine	0.422mg	0.07mg	0%
Histidine	0.233mg	0.033mg	0%