Ice cream sandwich vs. Egg — In-Depth Nutrition Comparison
Compare
What are the differences between ice cream sandwich and eggs?
- Ice cream sandwich is higher in manganese; however, eggs are richer in copper, choline, selenium, vitamin B12, vitamin B2, vitamin B5, protein, and phosphorus.
- Eggs' daily need coverage for copper is 194% more.
- Eggs contain 15 times less manganese than ice cream sandwich. Ice cream sandwich contains 0.381mg of manganese, while eggs contain 0.026mg.
- Ice cream sandwich has less cholesterol.
- Eggs have a lower glycemic index (0) than ice cream sandwich (61).
We used Ice cream sandwich and Egg, whole, cooked, hard-boiled types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +72% |
| Contains more ManganeseManganese | +1365.4% |
| Contains more IronIron | +357.7% |
| Contains more CopperCopper | +687.4% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +138.9% |
| Contains more SeleniumSelenium | +893.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +68.2% |
| Contains more Vitamin B3Vitamin B3 | +2346.9% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin EVitamin E | +157.5% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B5Vitamin B5 | +568.9% |
| Contains more Vitamin B6Vitamin B6 | +332.1% |
| Contains more Vitamin B12Vitamin B12 | +2120% |
| Contains more FolateFolate | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 2mg | 194% |
| Cholesterol | 21mg | 373mg | 117% |
| Choline | 8mg | 293.8mg | 52% |
| Selenium | 3.1µg | 30.8µg | 50% |
| Vitamin B12 | 0.05µg | 1.11µg | 44% |
| Vitamin B2 | 0.146mg | 0.513mg | 28% |
| Vitamin B5 | 0.209mg | 1.398mg | 24% |
| Protein | 4.29g | 12.58g | 17% |
| Manganese | 0.381mg | 0.026mg | 15% |
| Phosphorus | 72mg | 172mg | 14% |
| Carbs | 37.14g | 1.12g | 12% |
| Iron | 0.26mg | 1.19mg | 12% |
| Vitamin D* | 0 IU | 87 IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin B3 | 1.566mg | 0.064mg | 9% |
| Vitamin A | 86µg | 149µg | 7% |
| Vitamin B6 | 0.028mg | 0.121mg | 7% |
| Polyunsaturated fat | 2.272g | 1.414g | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Calories | 237kcal | 155kcal | 4% |
| Calcium | 86mg | 50mg | 4% |
| Zinc | 0.6mg | 1.05mg | 4% |
| Vitamin E | 0.4mg | 1.03mg | 4% |
| Vitamin B1 | 0.111mg | 0.066mg | 4% |
| Saturated fat | 2.317g | 3.267g | 4% |
| Monounsaturated fat | 2.661g | 4.077g | 4% |
| Fats | 8.57g | 10.61g | 3% |
| Folate | 34µg | 44µg | 3% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.8g | 8.1g | N/A |
| Calories per 10 g protein | 552kcal | 123kcal | N/A |
| Weight per 100 calories | 42g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.7 | N/A |
| Net carbs | 37.14g | 1.12g | N/A |
| Potassium | 115mg | 126mg | 0% |
| Sugar | 18.57g | 1.12g | N/A |
| Sodium | 129mg | 124mg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 (EPA) | 0.002g | 0.005g | N/A |
| Omega-3 (DHA) | 0.001g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +3216.1% |
| Contains more ProteinProtein | +193.2% |
| Contains more FatsFats | +23.8% |
| Contains more WaterWater | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
| Contains more Mono. FatMonounsaturated fat | +53.2% |
