Ice cream sandwich vs. Turkey egg — In-Depth Nutrition Comparison
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How are ice cream sandwich and turkey eggs different?
- Ice cream sandwich is higher in copper and manganese; however, turkey eggs are richer in vitamin B12, selenium, iron, vitamin B5, vitamin B2, protein, and phosphorus.
- Daily need coverage for cholesterol for turkey eggs is 304% higher.
- Ice cream sandwich contains 10 times more manganese than turkey eggs. While ice cream sandwich contains 0.381mg of manganese, turkey eggs contain only 0.038mg.
- Ice cream sandwich has less cholesterol.
Ice cream sandwich and Egg, turkey, whole, fresh, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CopperCopper | +309.7% |
| Contains less SodiumSodium | -14.6% |
| Contains more ManganeseManganese | +902.6% |
| Contains more CalciumCalcium | +15.1% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +1476.9% |
| Contains more ZincZinc | +163.3% |
| Contains more PhosphorusPhosphorus | +136.1% |
| Contains more SeleniumSelenium | +1006.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6425% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +93% |
| Contains more Vitamin B2Vitamin B2 | +221.9% |
| Contains more Vitamin B5Vitamin B5 | +803.8% |
| Contains more Vitamin B6Vitamin B6 | +367.9% |
| Contains more Vitamin B12Vitamin B12 | +3280% |
| Contains more FolateFolate | +108.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 21mg | 933mg | 304% |
| Vitamin B12 | 0.05µg | 1.69µg | 68% |
| Selenium | 3.1µg | 34.3µg | 57% |
| Iron | 0.26mg | 4.1mg | 48% |
| Vitamin B5 | 0.209mg | 1.889mg | 34% |
| Vitamin B2 | 0.146mg | 0.47mg | 25% |
| Copper | 0.254mg | 0.062mg | 21% |
| Protein | 4.29g | 13.68g | 19% |
| Manganese | 0.381mg | 0.038mg | 15% |
| Phosphorus | 72mg | 170mg | 14% |
| Carbs | 37.14g | 1.15g | 12% |
| Vitamin B3 | 1.566mg | 0.024mg | 10% |
| Zinc | 0.6mg | 1.58mg | 9% |
| Vitamin A | 86µg | 166µg | 9% |
| Folate | 34µg | 71µg | 9% |
| Vitamin B6 | 0.028mg | 0.131mg | 8% |
| Saturated fat | 2.317g | 3.632g | 6% |
| Fats | 8.57g | 11.88g | 5% |
| Monounsaturated fat | 2.661g | 4.571g | 5% |
| Magnesium | 29mg | 13mg | 4% |
| Polyunsaturated fat | 2.272g | 1.658g | 4% |
| Calories | 237kcal | 171kcal | 3% |
| Vitamin E | 0.4mg | 3% | |
| Calcium | 86mg | 99mg | 1% |
| Potassium | 115mg | 142mg | 1% |
| Sodium | 129mg | 151mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Protein per 100 calories | 1.8g | 8g | N/A |
| Calories per 10 g protein | 552kcal | 125kcal | N/A |
| Weight per 100 calories | 42g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.7 | N/A |
| Net carbs | 37.14g | 1.15g | N/A |
| Sugar | 18.57g | N/A | |
| Vitamin B1 | 0.111mg | 0.11mg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.672mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.201mg | 0% | |
| Lysine | 0.924mg | 0% | |
| Methionine | 0.442mg | 0% | |
| Phenylalanine | 0.773mg | 0% | |
| Valine | 0.985mg | 0% | |
| Histidine | 0.33mg | 0% | |
| Omega-3 (EPA) | 0.002g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more CarbsCarbs | +3129.6% |
| Contains more ProteinProtein | +218.9% |
| Contains more FatsFats | +38.6% |
| Contains more WaterWater | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
