Ice cream sundae cone vs. Parmesan — In-Depth Nutrition Comparison

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Summary of differences between ice cream sundae cone and parmesan

The amount of calcium, phosphorus, protein, selenium, vitamin B12, zinc, and fats in parmesan is higher than in ice cream sundae cone.
Parmesan covers your daily need for calcium 79% more than ice cream sundae cone.
The amount of saturated fat in ice cream sundae cone is lower.

These are the specific foods used in this comparison Ice cream sundae cone and Cheese, parmesan, grated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream sundae cone

Parmesan

Contains more PotassiumPotassium	+13.3%
Contains more CopperCopper	+105%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+22.5%

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+1321.7%
Contains more IronIron	+36.1%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+389.8%
Contains more SeleniumSelenium	+1395.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream sundae cone

Parmesan

Contains more Vitamin B1Vitamin B1	+246.2%
Contains more Vitamin B3Vitamin B3	+1288.8%
Contains more FolateFolate	+216.7%

Contains more Vitamin DVitamin D	+400%
Contains more Vitamin AVitamin A	+123.9%
Contains more Vitamin EVitamin E	+381.8%
Contains more Vitamin B2Vitamin B2	+68.1%
Contains more Vitamin B5Vitamin B5	+26.4%
Contains more Vitamin B6Vitamin B6	+62%
Contains more Vitamin B12Vitamin B12	+300%
Contains more Vitamin KVitamin K	+240%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	60mg	853mg	79%
Sodium	115mg	1804mg	73%
Phosphorus	128mg	627mg	71%
Selenium	2.3µg	34.4µg	58%
Saturated fat	2.717g	15.371g	58%
Protein	3g	28.42g	51%
Vitamin B12	0.35µg	1.4µg	44%
Zinc	0.56mg	4.2mg	33%
Cholesterol	15mg	86mg	24%
Fats	14g	27.84g	21%
Vitamin A	117µg	262µg	16%
Monounsaturated fat	1.775g	7.13g	13%
Vitamin B2	0.213mg	0.358mg	11%
Calories	254kcal	420kcal	8%
Vitamin B3	1.111mg	0.08mg	6%
Omega-3 (ALA)		0.102g	6%
Carbs	28.89g	13.91g	5%
Copper	0.082mg	0.04mg	5%
Vitamin B1	0.09mg	0.026mg	5%
Omega-6 (Linoleic acid)		0.87g	5%
Fiber	1g	0g	4%
Polyunsaturated fat	0.747g	1.386g	4%
Magnesium	20mg	34mg	3%
Vitamin E	0.11mg	0.53mg	3%
Folate	19µg	6µg	3%
Vitamin D*	4 IU	21 IU	2%
Vitamin D	0.1µg	0.5µg	2%
Iron	0.36mg	0.49mg	2%
Vitamin B5	0.356mg	0.45mg	2%
Vitamin B6	0.05mg	0.081mg	2%
Potassium	204mg	180mg	1%
Manganese	0.087mg	0.071mg	1%
Vitamin K	0.5µg	1.7µg	1%
Protein per 100 calories	1.2g	6.8g	N/A
Calories per 10 g protein	847kcal	148kcal	N/A
Weight per 100 calories	39g	24g	N/A
Unsaturated / Saturated Fat ratio	0.93	0.55	N/A
Net carbs	27.89g	13.91g	N/A
Sugar	21.26g	0.07g	N/A
Trans fat	0g	0.876g	N/A
Choline	11.9mg	14.1mg	0%
Tryptophan	0.01mg	0.383mg	0%
Threonine	0.022mg	1.075mg	0%
Isoleucine	0.031mg	1.455mg	0%
Leucine	0.058mg	2.747mg	0%
Lysine	0.016mg	2.201mg	0%
Methionine	0.015mg	0.751mg	0%
Phenylalanine	0.041mg	1.538mg	0%
Valine	0.035mg	1.865mg	0%
Histidine	0.018mg	0.806mg	0%
Omega-3 (DPA)	0g	0.015g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.026g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A