Ice cream sundae cone vs. Swiss cheese — In-Depth Nutrition Comparison
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Differences between ice cream sundae cone and Swiss cheese
- Swiss cheese is higher than ice cream sundae cone in vitamin B12, calcium, phosphorus, protein, selenium, zinc, fats, and vitamin A.
- Swiss cheese's daily need coverage for vitamin B12 is 113% higher.
- Ice cream sundae cone has less cholesterol.
The food types used in this comparison are Ice cream sundae cone and Cheese, swiss.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +183.3% |
| Contains more IronIron | +176.9% |
| Contains more CopperCopper | +74.5% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +234.6% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more ZincZinc | +680.4% |
| Contains more PhosphorusPhosphorus | +348.4% |
| Contains more SeleniumSelenium | +1204.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B3Vitamin B3 | +1635.9% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin EVitamin E | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +42% |
| Contains more Vitamin B12Vitamin B12 | +774.3% |
| Contains more Vitamin KVitamin K | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 3.06µg | 113% |
| Calcium | 60mg | 890mg | 83% |
| Saturated fat | 2.717g | 18.227g | 71% |
| Phosphorus | 128mg | 574mg | 64% |
| Selenium | 2.3µg | 30µg | 50% |
| Protein | 3g | 26.96g | 48% |
| Zinc | 0.56mg | 4.37mg | 35% |
| Fats | 14g | 30.99g | 26% |
| Cholesterol | 15mg | 93mg | 26% |
| Vitamin A | 117µg | 288µg | 19% |
| Monounsaturated fat | 1.775g | 8.046g | 16% |
| Carbs | 28.89g | 1.44g | 9% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Calories | 254kcal | 393kcal | 7% |
| Vitamin B1 | 0.09mg | 0.011mg | 7% |
| Vitamin B2 | 0.213mg | 0.302mg | 7% |
| Vitamin B3 | 1.111mg | 0.064mg | 7% |
| Potassium | 204mg | 72mg | 4% |
| Fiber | 1g | 0g | 4% |
| Copper | 0.082mg | 0.047mg | 4% |
| Polyunsaturated fat | 0.747g | 1.341g | 4% |
| Omega-6 (Linoleic acid) | 0.734g | 4% | |
| Magnesium | 20mg | 33mg | 3% |
| Iron | 0.36mg | 0.13mg | 3% |
| Sodium | 115mg | 187mg | 3% |
| Vitamin E | 0.11mg | 0.6mg | 3% |
| Manganese | 0.087mg | 0.026mg | 3% |
| Vitamin B6 | 0.05mg | 0.071mg | 2% |
| Folate | 19µg | 10µg | 2% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 0.5µg | 1.4µg | 1% |
| Choline | 11.9mg | 15.5mg | 1% |
| Protein per 100 calories | 1.2g | 6.9g | N/A |
| Calories per 10 g protein | 847kcal | 146kcal | N/A |
| Weight per 100 calories | 39g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | 0.52 | N/A |
| Net carbs | 27.89g | 1.44g | N/A |
| Sugar | 21.26g | 0g | N/A |
| Vitamin B5 | 0.356mg | 0.353mg | 0% |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0.01mg | 0.401mg | 0% |
| Threonine | 0.022mg | 1.038mg | 0% |
| Isoleucine | 0.031mg | 1.537mg | 0% |
| Leucine | 0.058mg | 2.959mg | 0% |
| Lysine | 0.016mg | 2.585mg | 0% |
| Methionine | 0.015mg | 0.784mg | 0% |
| Phenylalanine | 0.041mg | 1.662mg | 0% |
| Valine | 0.035mg | 2.139mg | 0% |
| Histidine | 0.018mg | 1.065mg | 0% |
| Omega-3 (DPA) | 0g | 0.018g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +1906.3% |
| Contains more WaterWater | +41.7% |
| Contains more ProteinProtein | +798.7% |
| Contains more FatsFats | +121.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +353.3% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
