Ice cream vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on the differences between ice cream and chocolate ice cream
- Ice cream has less copper, iron, and manganese.
- Chocolate ice cream covers your daily copper needs 12% more than ice cream.
- Ice cream has less sugar.
Food varieties used in this article are Ice creams, vanilla and Ice creams, chocolate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +17.4% |
| Contains more ZincZinc | +19% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +487% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +34.5% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 0.135mg | 12% |
| Iron | 0.09mg | 0.93mg | 11% |
| Manganese | 0.008mg | 0.14mg | 6% |
| Magnesium | 14mg | 29mg | 4% |
| Vitamin B2 | 0.24mg | 0.194mg | 4% |
| Vitamin B12 | 0.39µg | 0.29µg | 4% |
| Cholesterol | 44mg | 34mg | 3% |
| Folate | 5µg | 16µg | 3% |
| Carbs | 23.6g | 28.2g | 2% |
| Calcium | 128mg | 109mg | 2% |
| Fiber | 0.7g | 1.2g | 2% |
| Protein | 3.5g | 3.8g | 1% |
| Potassium | 199mg | 249mg | 1% |
| Zinc | 0.69mg | 0.58mg | 1% |
| Selenium | 1.8µg | 2.5µg | 1% |
| Vitamin B3 | 0.116mg | 0.226mg | 1% |
| Vitamin B5 | 0.581mg | 0.554mg | 1% |
| Vitamin B6 | 0.048mg | 0.055mg | 1% |
| Choline | 26mg | 22.5mg | 1% |
| Monounsaturated fat | 2.969g | 3.21g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Calories | 207kcal | 216kcal | 0% |
| Protein per 100 calories | 1.7g | 1.8g | N/A |
| Calories per 10 g protein | 591kcal | 568kcal | N/A |
| Weight per 100 calories | 48g | 46g | N/A |
| Fats | 11g | 11g | 0% |
| Unsaturated / Saturated Fat ratio | 0.5 | 0.53 | N/A |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 22.9g | 27g | N/A |
| Vitamin D* | 8 IU | 8 IU | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Sugar | 21.22g | 25.36g | N/A |
| Phosphorus | 105mg | 107mg | 0% |
| Sodium | 80mg | 76mg | 0% |
| Vitamin A | 118µg | 118µg | 0% |
| Vitamin E | 0.3mg | 0.3mg | 0% |
| Vitamin B1 | 0.041mg | 0.042mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Saturated fat | 6.79g | 6.8g | 0% |
| Polyunsaturated fat | 0.452g | 0.41g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +19.5% |
~equal in
Protein
~3.8g
~equal in
Fats
~11g
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
~equal in
Saturated fat
~6.8g
~equal in
Monounsaturated fat
~3.21g
~equal in
Polyunsaturated fat
~0.41g
