Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice cream
  5. Compare
  6. Ice cream vs. Payday

Ice cream vs. Payday — In-Depth Nutrition Comparison

Compare

How are ice cream and payday different?

  • Ice cream is richer in vitamin B12, while payday is higher in vitamin B3, manganese, copper, iron, magnesium, potassium, vitamin E, and vitamin B6.
  • Payday covers your daily need for vitamin B3, 44% more than ice cream.

Ice creams, vanilla and Candies, HERSHEYS, PAYDAY Bar types were used in this article.

Infographic

Ice cream vs Payday infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Payday
Payday
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Contains more CalciumCalcium +36.2%
Contains less SodiumSodium -65.4%
Contains more MagnesiumMagnesium +542.9%
Contains more PotassiumPotassium +264.3%
Contains more IronIron +2033.3%
Contains more CopperCopper +1313%
Contains more ZincZinc +127.5%
Contains more PhosphorusPhosphorus +87.6%
Contains more ManganeseManganese +11300%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Payday
Payday
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 49% 21% 27% 134% 31% 54% 2.5% 0% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B12Vitamin B12 +1850%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +723.3%
Contains more Vitamin B1Vitamin B1 +102.4%
Contains more Vitamin B3Vitamin B3 +6077.6%
Contains more Vitamin B6Vitamin B6 +389.6%
Contains more FolateFolate +920%

All nutrients comparison - raw data values

Nutrient Ice cream Payday DV% diff.
Vitamin B3 0.116mg 7.166mg 44%
Manganese 0.008mg 0.912mg 39%
Copper 0.023mg 0.325mg 34%
Polyunsaturated fat 0.452g 4.691g 28%
Monounsaturated fat 2.969g 12.467g 24%
Iron 0.09mg 1.92mg 23%
Fats 11g 25g 22%
Protein 3.5g 13.44g 20%
Magnesium 14mg 90mg 18%
Cholesterol 44mg 0mg 15%
Potassium 199mg 725mg 15%
Vitamin B12 0.39µg 0.02µg 15%
Calories 207kcal 490kcal 14%
Vitamin E 0.3mg 2.47mg 14%
Vitamin B6 0.048mg 0.235mg 14%
Phosphorus 105mg 197mg 13%
Vitamin A 118µg 0µg 13%
Fiber 0.7g 3.8g 12%
Folate 5µg 51µg 12%
Carbs 23.6g 52.88g 10%
Vitamin B2 0.24mg 0.115mg 10%
Saturated fat 6.79g 4.806g 9%
Zinc 0.69mg 1.57mg 8%
Sodium 80mg 231mg 7%
Selenium 1.8µg 5.1µg 6%
Vitamin B1 0.041mg 0.083mg 4%
Calcium 128mg 94mg 3%
Choline 26mg 35.6mg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Starch 2.19g 1%
Vitamin B5 0.581mg 0.521mg 1%
Protein per 100 calories 1.7g 2.7g N/A
Calories per 10 g protein 591kcal 365kcal N/A
Weight per 100 calories 48g 20g N/A
Unsaturated / Saturated Fat ratio 0.5 3.6 N/A
Net carbs 22.9g 49.08g N/A
Sugar 21.22g 40.32g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.045mg 0.133mg 0%
Threonine 0.146mg 0.457mg 0%
Isoleucine 0.195mg 0.486mg 0%
Leucine 0.316mg 0.879mg 0%
Lysine 0.258mg 0.515mg 0%
Methionine 0.081mg 0.166mg 0%
Phenylalanine 0.157mg 0.687mg 0%
Valine 0.217mg 0.565mg 0%
Histidine 0.088mg 0.337mg 0%
Omega-3 - EPA 0.003g 0.023g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Payday
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more WaterWater +775.2%
Contains more ProteinProtein +284%
Contains more FatsFats +127.3%
Contains more CarbsCarbs +124.1%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Payday
Payday
3
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
Contains less Sat. FatSaturated fat -29.2%
Contains more Mono. FatMonounsaturated fat +319.9%
Contains more Poly. FatPolyunsaturated fat +937.8%

People also compare

Ice cream
Ice cream vs Sherbet
Sherbet
Ice cream
Ice cream vs Fondant icing
Fondant icing
Ice cream
Ice cream vs Fudge
Fudge
Payday
Payday vs Snickers
Snickers
Payday
Payday vs 100 grand bar
100 grand bar
Payday
Payday vs Oh henry
Oh henry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.