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  6. Ice cream vs. Raisinets

Ice cream vs. Raisinets — In-Depth Nutrition Comparison

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The main differences between ice cream and raisinets

  • Ice cream is richer in vitamin A, yet raisinets are richer in iron and fiber.
  • Daily need coverage for saturated fat for raisinets is 21% higher.
  • Ice cream contains 5 times more vitamin A than raisinets. Ice cream contains 421 IU of vitamin A, while raisinets contain 77 IU.
  • Raisinets contain less cholesterol.

Food types used in this article are Ice creams, vanilla and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

Infographic

Ice cream vs Raisinets infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50.6%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1233.3%
Contains less SodiumSodium -58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +166.7%

All nutrients comparison - raw data values

Nutrient Ice cream Raisinets DV% diff.
Saturated fat 6.79g 11g 19%
Vitamin B2 0.24mg 18%
Carbs 23.6g 71g 16%
Vitamin B12 0.39µg 16%
Phosphorus 105mg 15%
Iron 0.09mg 1.2mg 14%
Vitamin A 118µg 13%
Vitamin B5 0.581mg 12%
Calories 207kcal 422kcal 11%
Cholesterol 44mg 11mg 11%
Fats 11g 17g 9%
Monounsaturated fat 2.969g 7%
Potassium 199mg 6%
Fiber 0.7g 2.2g 6%
Zinc 0.69mg 6%
Choline 26mg 5%
Calcium 128mg 85mg 4%
Vitamin B6 0.048mg 4%
Magnesium 14mg 3%
Copper 0.023mg 3%
Selenium 1.8µg 3%
Vitamin B1 0.041mg 3%
Polyunsaturated fat 0.452g 3%
Protein 3.5g 4.4g 2%
Sodium 80mg 33mg 2%
Vitamin E 0.3mg 2%
Vitamin C 0.6mg 1.6mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.116mg 1%
Folate 5µg 1%
Protein per 100 calories 1.7g 1g N/A
Calories per 10 g protein 591kcal 959kcal N/A
Weight per 100 calories 48g 24g N/A
Unsaturated / Saturated Fat ratio 0.5 0 N/A
Net carbs 22.9g 68.8g N/A
Sugar 21.22g 59g N/A
Manganese 0.008mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.08g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more WaterWater +853.1%
Contains more ProteinProtein +25.7%
Contains more FatsFats +54.5%
Contains more CarbsCarbs +200.8%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.