Ice pop vs. Mars — In-Depth Nutrition Comparison
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A recap on the differences between ice pop and mars
- Ice pop has less fats, carbs, protein, calcium, and fiber.
- Mars covers your daily saturated fat needs 58% more than ice pop.
- Ice pop has less sugar.
Food varieties used in this article are Frozen novelties, ice type, pop and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +59.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.013g | 11.651g | 53% |
| Fats | 0.24g | 19.32g | 29% |
| Calories | 79kcal | 475kcal | 20% |
| Carbs | 19.23g | 72.4g | 18% |
| Protein | 0g | 4.28g | 9% |
| Calcium | 0mg | 90mg | 9% |
| Fiber | 0g | 2g | 8% |
| Sodium | 7mg | 136mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Iron | 0.54mg | 0.86mg | 4% |
| Fructose | 2.72g | 3% | |
| Zinc | 0.15mg | 1% | |
| Weight per 100 calories | 127g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 0 | N/A |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 19.23g | 70.4g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 15mg | 0% | |
| Sugar | 13.66g | 58.94g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.001mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4634.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +7950% |
| Contains more CarbsCarbs | +276.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
