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  6. Instant coffee vs. Horchata

Instant coffee vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between instant coffee and horchata

  • The glycemic index of horchata is higher.

These are the specific foods used in this comparison Beverages, coffee, instant, regular, prepared with water and Beverages, Horchata, as served in restaurant.

Infographic

Instant coffee vs Horchata infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +300%
Contains more CopperCopper +450%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +50%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +13.3%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +300%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 0% 0% 0.88% 0% 3.9% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +402.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Instant coffee Horchata DV% diff.
Caffeine 26mg 7%
Carbs 0.34g 11.52g 4%
Calories 2kcal 54kcal 3%
Phosphorus 3mg 15mg 2%
Vitamin E 0mg 0.24mg 2%
Fructose 1.55g 2%
Protein 0.1g 0.48g 1%
Fats 0g 0.71g 1%
Calcium 4mg 18mg 1%
Copper 0.011mg 0.002mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B3 0.236mg 0.047mg 1%
Vitamin B6 0mg 0.017mg 1%
Protein per 100 calories 5g 0.89g N/A
Calories per 10 g protein 200kcal 1125kcal N/A
Weight per 100 calories 5000g 185g N/A
Net carbs 0.34g 11.52g N/A
Magnesium 4mg 3mg 0%
Potassium 30mg 34mg 0%
Iron 0.04mg 0.01mg 0%
Sugar 0g 9.36g N/A
Zinc 0.01mg 0.06mg 0%
Starch 0.99g 0%
Sodium 4mg 14mg 0%
Manganese 0.015mg 0.01mg 0%
Vitamin B2 0.001mg 0mg 0%
Vitamin B5 0.001mg 0mg 0%
Saturated fat 0.002g 0%
Polyunsaturated fat 0.002g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more WaterWater +13.8%
Contains more ProteinProtein +380%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3288.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.