Irish soda bread vs. French toast — In-Depth Nutrition Comparison

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Differences between irish soda bread and french toast

Irish soda bread has more iron, carbs, copper, and vitamin B1, while french toast has more vitamin B12, fats, vitamin A, and selenium.
French toast's daily need coverage for cholesterol is 33% higher.
French toast contains 2 times less copper than irish soda bread. Irish soda bread contains 0.13mg of copper, while french toast contains 0.058mg.
The amount of saturated fat in irish soda bread is lower.

The food types used in this comparison are Bread, irish soda, prepared from recipe and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Irish soda bread

French toast

Contains more MagnesiumMagnesium	+35.3%
Contains more PotassiumPotassium	+98.5%
Contains more IronIron	+61.1%
Contains more CopperCopper	+124.1%
Contains less SodiumSodium	-16.9%
Contains more ManganeseManganese	+88.8%

Contains more CalciumCalcium	+23.5%
Contains more ZincZinc	+17.5%
Contains more SeleniumSelenium	+25.6%

~equal in Phosphorus ~117mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Irish soda bread

French toast

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin B1Vitamin B1	+46.1%
Contains more Vitamin B3Vitamin B3	+47.7%
Contains more Vitamin B6Vitamin B6	+12.2%

Contains more Vitamin AVitamin A	+158.3%
Contains more Vitamin B2Vitamin B2	+19.3%
Contains more Vitamin B5Vitamin B5	+119.6%
Contains more Vitamin B12Vitamin B12	+520%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	18mg	116mg	33%
Iron	2.69mg	1.67mg	13%
Vitamin B12	0.05µg	0.31µg	11%
Carbs	56g	25g	10%
Fiber	2.6g		10%
Fats	5g	10.8g	9%
Copper	0.13mg	0.058mg	8%
Vitamin A	48µg	124µg	8%
Vitamin B1	0.298mg	0.204mg	8%
Manganese	0.355mg	0.188mg	7%
Selenium	16µg	20.1µg	7%
Saturated fat	1.111g	2.723g	7%
Polyunsaturated fat	1.478g	2.594g	7%
Vitamin B5	0.25mg	0.549mg	6%
Monounsaturated fat	1.999g	4.524g	6%
Vitamin B3	2.405mg	1.628mg	5%
Potassium	266mg	134mg	4%
Sodium	398mg	479mg	4%
Vitamin B2	0.269mg	0.321mg	4%
Calories	290kcal	229kcal	3%
Protein	6.6g	7.7g	2%
Calcium	81mg	100mg	2%
Vitamin C	0.8mg	0.3mg	1%
Magnesium	23mg	17mg	1%
Zinc	0.57mg	0.67mg	1%
Vitamin B6	0.083mg	0.074mg	1%
Folate	47µg	43µg	1%
Protein per 100 calories	2.3g	3.4g	N/A
Calories per 10 g protein	439kcal	297kcal	N/A
Weight per 100 calories	34g	44g	N/A
Unsaturated / Saturated Fat ratio	3.1	2.6	N/A
Net carbs	53.4g	25g	N/A
Phosphorus	114mg	117mg	0%
Tryptophan	0.072mg	0.094mg	0%
Threonine	0.201mg	0.305mg	0%
Isoleucine	0.234mg	0.375mg	0%
Leucine	0.436mg	0.621mg	0%
Lysine	0.219mg	0.413mg	0%
Methionine	0.138mg	0.188mg	0%
Phenylalanine	0.3mg	0.389mg	0%
Valine	0.283mg	0.419mg	0%
Histidine	0.159mg	0.179mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0.002g	0.01g	N/A