Italian bread vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between italian bread and pastry

Italian bread has more folate, copper, vitamin B5, fiber, calcium, and vitamin B1; however, pastry is richer in fats and vitamin K.
Pastry covers your daily fats needs 53% more than italian bread.
Pastry contains less sodium.

Specific food types used in this comparison are Bread, italian and Puff pastry, frozen, ready-to-bake.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Italian bread

Pastry

Contains more MagnesiumMagnesium	+68.8%
Contains more CalciumCalcium	+680%
Contains more PotassiumPotassium	+80.3%
Contains more IronIron	+14.8%
Contains more CopperCopper	+67.5%
Contains more ZincZinc	+62.3%
Contains more PhosphorusPhosphorus	+71.7%
Contains more SeleniumSelenium	+12.4%

Contains less SodiumSodium

-54.7%

~equal in Manganese ~0.488mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Italian bread

Pastry

Contains more Vitamin B1Vitamin B1	+18.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+128.6%
Contains more FolateFolate	+144.9%

Contains more Vitamin EVitamin E	+86.2%
Contains more Vitamin KVitamin K	+1241.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.283mg

~equal in Vitamin B3 ~4.168mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	3.5g	38.1g	53%
Monounsaturated fat	0.812g	21.597g	52%
Saturated fat	0g	9.643g	44%
Folate	191µg	78µg	28%
Polyunsaturated fat	1.39g	4.894g	23%
Calories	271kcal	551kcal	14%
Sodium	550mg	249mg	13%
Vitamin K	1.2µg	16.1µg	12%
Copper	0.191mg	0.114mg	9%
Vitamin B5	0.378mg	0mg	8%
Calcium	78mg	10mg	7%
Fiber	3.2g	1.5g	7%
Phosphorus	103mg	60mg	6%
Vitamin B1	0.473mg	0.398mg	6%
Iron	2.94mg	2.56mg	5%
Selenium	27.2µg	24.2µg	5%
Protein	8.8g	7.3g	3%
Magnesium	27mg	16mg	3%
Zinc	0.86mg	0.53mg	3%
Carbs	50.1g	45.1g	2%
Vitamin E	0.29mg	0.54mg	2%
Vitamin B6	0.048mg	0.021mg	2%
Potassium	110mg	61mg	1%
Manganese	0.464mg	0.488mg	1%
Vitamin B2	0.292mg	0.283mg	1%
Vitamin B3	4.381mg	4.168mg	1%
Choline	14.6mg	6.4mg	1%
Protein per 100 calories	3.2g	1.3g	N/A
Calories per 10 g protein	308kcal	755kcal	N/A
Weight per 100 calories	37g	18g	N/A
Unsaturated / Saturated Fat ratio		2.7	N/A
Net carbs	46.9g	43.6g	N/A
Sugar	3.17g	0.74g	N/A
Tryptophan	0.103mg	0.085mg	0%
Threonine	0.245mg	0.196mg	0%
Isoleucine	0.333mg	0.272mg	0%
Leucine	0.614mg	0.508mg	0%
Lysine	0.197mg	0.142mg	0%
Methionine	0.156mg	0.129mg	0%
Phenylalanine	0.433mg	0.362mg	0%
Valine	0.376mg	0.308mg	0%
Histidine	0.188mg	0.156mg	0%