Italian bread vs. Pop tarts — In-Depth Nutrition Comparison
Compare
How are italian bread and pop tarts different?
- Italian bread is higher in folate, vitamin B1, protein, fiber, and vitamin B5; however, pop tarts are richer in vitamin A, vitamin B6, fats, and iron.
- Daily need coverage for vitamin A for pop tarts is 32% higher.
- Italian bread has a lower glycemic index (59) than pop tarts (70).
Bread, italian and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more CopperCopper | +27.3% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +47.7% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.1% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +138.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B6Vitamin B6 | +691.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.2µg | 49% | |
| Vitamin A | 0µg | 289µg | 32% |
| Folate | 191µg | 80µg | 28% |
| Vitamin B6 | 0.048mg | 0.38mg | 26% |
| Polyunsaturated fat | 1.39g | 4.81g | 23% |
| Manganese | 0.464mg | 20% | |
| Fats | 3.5g | 13.3g | 15% |
| Vitamin B1 | 0.473mg | 0.29mg | 15% |
| Monounsaturated fat | 0.812g | 6.5g | 14% |
| Saturated fat | 0g | 2.02g | 9% |
| Protein | 8.8g | 4.6g | 8% |
| Fiber | 3.2g | 1.1g | 8% |
| Vitamin B5 | 0.378mg | 0mg | 8% |
| Calories | 271kcal | 412kcal | 7% |
| Iron | 2.94mg | 3.5mg | 7% |
| Sodium | 550mg | 398mg | 7% |
| Carbs | 50.1g | 68.41g | 6% |
| Calcium | 78mg | 24mg | 5% |
| Copper | 0.191mg | 0.15mg | 5% |
| Zinc | 0.86mg | 1.27mg | 4% |
| Vitamin B3 | 4.381mg | 3.8mg | 4% |
| Magnesium | 27mg | 16mg | 3% |
| Vitamin B2 | 0.292mg | 0.33mg | 3% |
| Choline | 14.6mg | 3% | |
| Phosphorus | 103mg | 88mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 3.2g | 1.1g | N/A |
| Calories per 10 g protein | 308kcal | 896kcal | N/A |
| Weight per 100 calories | 37g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 5.6 | N/A | |
| Net carbs | 46.9g | 67.31g | N/A |
| Potassium | 110mg | 95mg | 0% |
| Sugar | 3.17g | 30.9g | N/A |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +91.3% |
| Contains more WaterWater | +185.6% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +700.5% |
| Contains more Poly. FatPolyunsaturated fat | +246% |
