Italian dressing vs. Tomato sauce — In-Depth Nutrition Comparison
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How are italian dressing and tomato sauce different?
- Italian dressing is richer in vitamin E, fats, and vitamin K, while tomato sauce is higher in copper, iron, vitamin C, vitamin B5, potassium, and fiber.
- Italian dressing covers your daily need for sodium 38% more than tomato sauce.
- Italian dressing contains 22 times more fats than tomato sauce. Italian dressing contains 6.68g of fats, while tomato sauce contains 0.3g.
- Tomato sauce is lower in sodium.
Salad dressing, italian dressing, commercial, reduced fat and Tomato sauce, canned, no salt added types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +230% |
| Contains more IronIron | +284% |
| Contains more CopperCopper | +505.3% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +289.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +197.2% |
| Contains more Vitamin KVitamin K | +346.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +954.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 891mg | 11mg | 38% |
| Omega-3 (ALA) | 0.441g | 28% | |
| Polyunsaturated fat | 3.236g | 0.121g | 21% |
| Vitamin E | 4.28mg | 1.44mg | 19% |
| Omega-6 (Linoleic acid) | 2.758g | 16% | |
| Copper | 0.019mg | 0.115mg | 11% |
| Fats | 6.68g | 0.3g | 10% |
| Iron | 0.25mg | 0.96mg | 9% |
| Vitamin C | 0mg | 7mg | 8% |
| Vitamin K | 12.5µg | 2.8µg | 8% |
| Potassium | 90mg | 297mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 0.094mg | 0.991mg | 6% |
| Vitamin B5 | 0mg | 0.309mg | 6% |
| Calories | 102kcal | 24kcal | 4% |
| Manganese | 0.029mg | 0.113mg | 4% |
| Vitamin B2 | 0.008mg | 0.065mg | 4% |
| Saturated fat | 0.833g | 0.041g | 4% |
| Monounsaturated fat | 1.725g | 0.044g | 4% |
| Fructose | 5.05g | 1.67g | 4% |
| Magnesium | 4mg | 15mg | 3% |
| Vitamin B6 | 0.055mg | 0.098mg | 3% |
| Protein | 0.39g | 1.2g | 2% |
| Carbs | 9.99g | 5.31g | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Folate | 3µg | 9µg | 2% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Vitamin B1 | 0.012mg | 0.024mg | 1% |
| Choline | 3.3mg | 9.9mg | 1% |
| Protein per 100 calories | 0.38g | 5g | N/A |
| Calories per 10 g protein | 2615kcal | 200kcal | N/A |
| Weight per 100 calories | 98g | 417g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 4 | N/A |
| Net carbs | 9.99g | 3.81g | N/A |
| Calcium | 15mg | 14mg | 0% |
| Sugar | 9.16g | 3.56g | N/A |
| Trans fat | 0.017g | 0g | N/A |
| Tryptophan | 0.006mg | 0.009mg | 0% |
| Threonine | 0.012mg | 0.037mg | 0% |
| Isoleucine | 0.016mg | 0.025mg | 0% |
| Leucine | 0.024mg | 0.034mg | 0% |
| Lysine | 0.018mg | 0.037mg | 0% |
| Methionine | 0.008mg | 0.008mg | 0% |
| Phenylalanine | 0.013mg | 0.036mg | 0% |
| Valine | 0.017mg | 0.025mg | 0% |
| Histidine | 0.008mg | 0.02mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +2126.7% |
| Contains more CarbsCarbs | +88.1% |
| Contains more ProteinProtein | +207.7% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +3820.5% |
| Contains more Poly. FatPolyunsaturated fat | +2574.4% |
| Contains less Sat. FatSaturated fat | -95.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.57 g
Glucose:
3.54 g
Fructose:
5.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +714.3% |
| Contains more GlucoseGlucose | +94.5% |
| Contains more FructoseFructose | +202.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
