Jackfruit vs. Horned melon — In-Depth Nutrition Comparison
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A recap on the differences between jackfruit and horned melon
- Jackfruit has more vitamin B6, potassium, vitamin C, vitamin B1, copper, folate, and carbs; however, horned melon is higher in iron.
- Jackfruit covers your daily vitamin B6 needs 20% more than horned melon.
- Horned melon contains 8 times less folate than jackfruit. Jackfruit contains 24µg of folate, while horned melon contains 3µg.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Jackfruit, raw and Horned melon (Kiwano).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +264.2% |
| Contains more CopperCopper | +280% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more IronIron | +391.3% |
| Contains more ZincZinc | +269.2% |
| Contains more PhosphorusPhosphorus | +76.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +158.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.063mg | 20% |
| Iron | 0.23mg | 1.13mg | 11% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 123mg | 10% |
| Vitamin C | 13.7mg | 5.3mg | 9% |
| Vitamin B1 | 0.105mg | 0.025mg | 7% |
| Fiber | 1.5g | 6% | |
| Copper | 0.076mg | 0.02mg | 6% |
| Carbs | 23.25g | 7.56g | 5% |
| Folate | 24µg | 3µg | 5% |
| Omega-3 (ALA) | 0.079g | 5% | |
| Calories | 95kcal | 44kcal | 3% |
| Magnesium | 29mg | 40mg | 3% |
| Zinc | 0.13mg | 0.48mg | 3% |
| Vitamin B2 | 0.055mg | 0.015mg | 3% |
| Phosphorus | 21mg | 37mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B3 | 0.92mg | 0.565mg | 2% |
| Fats | 0.64g | 1.26g | 1% |
| Calcium | 24mg | 13mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin B5 | 0.235mg | 0.183mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Protein | 1.72g | 1.78g | 0% |
| Protein per 100 calories | 1.8g | 4g | N/A |
| Calories per 10 g protein | 552kcal | 247kcal | N/A |
| Weight per 100 calories | 105g | 227g | N/A |
| Net carbs | 21.75g | 7.56g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Manganese | 0.043mg | 0.039mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +207.5% |
| Contains more FatsFats | +96.9% |
| Contains more WaterWater | +21.1% |
~equal in
Protein
~1.78g
