Java plum vs. Banana melon — In-Depth Nutrition Comparison
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What are the differences between java plum and banana melon?
- Java plum is richer than banana melon in vitamin C.
- Java plum has 4 times more carbs than banana melon. While java plum has 15.56g of carbs, banana melon has only 4.06g.
We used Java-plum, (jambolan), raw and Melon, banana (Navajo) types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more IronIron | +10.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 8.1mg | 7% |
| Folate | 20µg | 5% | |
| Carbs | 15.56g | 4.06g | 4% |
| Copper | 0.035mg | 4% | |
| Vitamin K | 4.9µg | 4% | |
| Fructose | 2.06g | 3% | |
| Calories | 60kcal | 21kcal | 2% |
| Potassium | 79mg | 140mg | 2% |
| Manganese | 0.036mg | 2% | |
| Magnesium | 15mg | 10mg | 1% |
| Calcium | 19mg | 13mg | 1% |
| Fiber | 0.3g | 1% | |
| Zinc | 0.14mg | 1% | |
| Phosphorus | 17mg | 9mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.006mg | 0.02mg | 1% |
| Vitamin B3 | 0.26mg | 0.46mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin B6 | 0.038mg | 0.05mg | 1% |
| Protein | 0.72g | 0.84g | 0% |
| Protein per 100 calories | 1.2g | 4g | N/A |
| Calories per 10 g protein | 833kcal | 250kcal | N/A |
| Weight per 100 calories | 167g | 476g | N/A |
| Fats | 0.23g | 0.2g | 0% |
| Net carbs | 15.56g | 3.76g | N/A |
| Iron | 0.19mg | 0.21mg | 0% |
| Sugar | 3.36g | N/A | |
| Sodium | 14mg | 11mg | 0% |
| Vitamin B2 | 0.012mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +283.3% |
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +13.9% |
