Java plum vs. Durian — In-Depth Nutrition Comparison
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What are the differences between java plum and durian?
- Durian is richer than java plum in vitamin B1, vitamin B6, vitamin B2, potassium, fats, vitamin C, and vitamin B3.
- Durian's daily need coverage for vitamin B1 is 31% more.
We used Java-plum, (jambolan), raw and Durian, raw or frozen types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +216.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +451.9% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +37.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6133.3% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +313.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +731.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.006mg | 0.374mg | 31% |
| Copper | 0.207mg | 23% | |
| Vitamin B6 | 0.038mg | 0.316mg | 21% |
| Fiber | 3.8g | 15% | |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.012mg | 0.2mg | 14% |
| Potassium | 79mg | 436mg | 11% |
| Folate | 36µg | 9% | |
| Fats | 0.23g | 5.33g | 8% |
| Vitamin C | 14.3mg | 19.7mg | 6% |
| Vitamin B3 | 0.26mg | 1.074mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 60kcal | 147kcal | 4% |
| Carbs | 15.56g | 27.09g | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Iron | 0.19mg | 0.43mg | 3% |
| Zinc | 0.28mg | 3% | |
| Phosphorus | 17mg | 39mg | 3% |
| Protein | 0.72g | 1.47g | 2% |
| Calcium | 19mg | 6mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Protein per 100 calories | 1.2g | 1g | N/A |
| Calories per 10 g protein | 833kcal | 1000kcal | N/A |
| Weight per 100 calories | 167g | 68g | N/A |
| Net carbs | 15.56g | 23.29g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +104.2% |
| Contains more FatsFats | +2217.4% |
| Contains more CarbsCarbs | +74.1% |
