Java plum vs. Nectarine — In-Depth Nutrition Comparison
Compare
What are the main differences between java plum and nectarine?
- Java plum is richer in vitamin C, yet nectarine is richer in vitamin B3.
- Java plum has 2 times more magnesium than nectarine. Java plum has 15mg of magnesium, while nectarine has 9mg.
We used Java-plum, (jambolan), raw and Nectarines, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +154.4% |
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +164.8% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 5.4mg | 10% |
| Copper | 0.086mg | 10% | |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B3 | 0.26mg | 1.125mg | 5% |
| Potassium | 79mg | 201mg | 4% |
| Vitamin B5 | 0.185mg | 4% | |
| Carbs | 15.56g | 10.55g | 2% |
| Zinc | 0.17mg | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin B1 | 0.006mg | 0.034mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.37g | 2% | |
| Calories | 60kcal | 44kcal | 1% |
| Protein | 0.72g | 1.06g | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Calcium | 19mg | 6mg | 1% |
| Iron | 0.19mg | 0.28mg | 1% |
| Phosphorus | 17mg | 26mg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Vitamin B2 | 0.012mg | 0.027mg | 1% |
| Vitamin B6 | 0.038mg | 0.025mg | 1% |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein per 100 calories | 1.2g | 2.4g | N/A |
| Calories per 10 g protein | 833kcal | 415kcal | N/A |
| Weight per 100 calories | 167g | 227g | N/A |
| Fats | 0.23g | 0.32g | 0% |
| Net carbs | 15.56g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.5% |
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +39.1% |
~equal in
Water
~87.59g
