Java plum vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
Summary of differences between java plum and Peruvian groundcherry
- Java plum has less vitamin B3, iron, and vitamin B1 than Peruvian groundcherry.
- Peruvian groundcherry covers your daily need for vitamin B3 16% more than java plum.
These are the specific foods used in this comparison Java-plum, (jambolan), raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +426.3% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1733.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +976.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.26mg | 2.8mg | 16% |
| Iron | 0.19mg | 1mg | 10% |
| Vitamin B1 | 0.006mg | 0.11mg | 9% |
| Vitamin C | 14.3mg | 11mg | 4% |
| Magnesium | 15mg | 4% | |
| Vitamin A | 0µg | 36µg | 4% |
| Phosphorus | 17mg | 40mg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Protein | 0.72g | 1.9g | 2% |
| Potassium | 79mg | 2% | |
| Vitamin B2 | 0.012mg | 0.04mg | 2% |
| Fats | 0.23g | 0.7g | 1% |
| Carbs | 15.56g | 11.2g | 1% |
| Calcium | 19mg | 9mg | 1% |
| Sodium | 14mg | 1% | |
| Calories | 60kcal | 53kcal | 0% |
| Protein per 100 calories | 1.2g | 3.6g | N/A |
| Calories per 10 g protein | 833kcal | 279kcal | N/A |
| Weight per 100 calories | 167g | 189g | N/A |
| Net carbs | 15.56g | 11.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +38.9% |
| Contains more ProteinProtein | +163.9% |
| Contains more FatsFats | +204.3% |
~equal in
Water
~85.4g
