Java plum vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison

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Differences between java plum and pitanga (Surinam cherry)

Java plum contains less vitamin C and vitamin A than pitanga (Surinam cherry).
Pitanga (Surinam cherry)'s daily need coverage for vitamin C is 13% higher.
Pitanga (Surinam cherry) contains 2 times less carbs than java plum. Java plum contains 15.56g of carbs, while pitanga (Surinam cherry) contains 7.49g.

The food types used in this comparison are Java-plum, (jambolan), raw and Pitanga, (surinam-cherry), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Java plum

Pitanga (Surinam cherry)

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+111.1%
Contains more PhosphorusPhosphorus	+54.5%

Contains more PotassiumPotassium	+30.4%
Contains less SodiumSodium	-78.6%

~equal in Iron ~0.2mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Java plum

Pitanga (Surinam cherry)

Contains more Vitamin B6Vitamin B6

+∞%

Contains more Vitamin CVitamin C	+83.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+233.3%
Contains more Vitamin B3Vitamin B3	+15.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	14.3mg	26.3mg	13%
Vitamin A	0µg	75µg	8%
Carbs	15.56g	7.49g	3%
Vitamin B6	0.038mg		3%
Vitamin B1	0.006mg	0.03mg	2%
Vitamin B2	0.012mg	0.04mg	2%
Calories	60kcal	33kcal	1%
Magnesium	15mg	12mg	1%
Calcium	19mg	9mg	1%
Potassium	79mg	103mg	1%
Phosphorus	17mg	11mg	1%
Protein	0.72g	0.8g	0%
Protein per 100 calories	1.2g	2.4g	N/A
Calories per 10 g protein	833kcal	413kcal	N/A
Weight per 100 calories	167g	303g	N/A
Fats	0.23g	0.4g	0%
Net carbs	15.56g	7.49g	N/A
Iron	0.19mg	0.2mg	0%
Sodium	14mg	3mg	0%
Vitamin B3	0.26mg	0.3mg	0%