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  6. Java plum vs. Pomelo

Java plum vs. Pomelo — In-Depth Nutrition Comparison

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Significant differences between java plum and pomelo

  • The amount of vitamin C in pomelo is higher than in java plum.
  • Pomelo covers your daily vitamin C needs 52% more than java plum.
  • Pomelo has 3 times less magnesium than java plum. Java plum has 15mg of magnesium, while pomelo has 6mg.

Specific food types used in this comparison are Java-plum, (jambolan), raw and Pummelo, raw.

Infographic

Java plum vs Pomelo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Pomelo
Pomelo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +375%
Contains more IronIron +72.7%
Contains more PotassiumPotassium +173.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~17mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0%
Pomelo
Pomelo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin CVitamin C +326.6%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +125%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Java plum Pomelo DV% diff.
Vitamin C 14.3mg 61mg 52%
Copper 0.048mg 5%
Potassium 79mg 216mg 4%
Fiber 1g 4%
Carbs 15.56g 9.62g 2%
Magnesium 15mg 6mg 2%
Calcium 19mg 4mg 2%
Vitamin B1 0.006mg 0.034mg 2%
Calories 60kcal 38kcal 1%
Iron 0.19mg 0.11mg 1%
Zinc 0.08mg 1%
Sodium 14mg 1mg 1%
Manganese 0.017mg 1%
Vitamin B2 0.012mg 0.027mg 1%
Protein 0.72g 0.76g 0%
Protein per 100 calories 1.2g 2g N/A
Calories per 10 g protein 833kcal 500kcal N/A
Weight per 100 calories 167g 263g N/A
Fats 0.23g 0.04g 0%
Net carbs 15.56g 8.62g N/A
Phosphorus 17mg 17mg 0%
Vitamin B3 0.26mg 0.22mg 0%
Vitamin B6 0.038mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +475%
Contains more CarbsCarbs +61.7%
~equal in Protein ~0.76g
~equal in Water ~89.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.