Jerky vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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How are jerky and cookie Crisp Cereal different?
- Jerky is higher in protein; however, cookie Crisp Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A.
- Daily need coverage for vitamin B12 for cookie Crisp Cereal is 200% higher.
- Jerky contains 6 times more protein than cookie Crisp Cereal. While jerky contains 33.2g of protein, cookie Crisp Cereal contains only 5.2g.
- Cookie Crisp Cereal has less sodium.
Snacks, beef jerky, chopped, and formed and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +64.5% |
| Contains more PotassiumPotassium | +158.4% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains more SeleniumSelenium | +46.6% |
| Contains more CalciumCalcium | +1825% |
| Contains more IronIron | +219.2% |
| Contains more ZincZinc | +77.6% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +218% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +53.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.3% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +1026.8% |
| Contains more Vitamin B3Vitamin B3 | +1008.5% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +974.3% |
| Contains more Vitamin B12Vitamin B12 | +485.9% |
| Contains more FolateFolate | +187.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.99µg | 5.8µg | 200% |
| Iron | 5.42mg | 17.3mg | 149% |
| Vitamin B6 | 0.179mg | 1.923mg | 134% |
| Vitamin B2 | 0.142mg | 1.6mg | 112% |
| Vitamin B3 | 1.732mg | 19.2mg | 109% |
| Vitamin B1 | 0.154mg | 1.4mg | 104% |
| Sodium | 2081mg | 457mg | 71% |
| Folate | 134µg | 385µg | 63% |
| Vitamin A | 0µg | 546µg | 61% |
| Zinc | 8.11mg | 14.4mg | 57% |
| Protein | 33.2g | 5.2g | 56% |
| Saturated fat | 10.85g | 0.8g | 46% |
| Calcium | 20mg | 385mg | 37% |
| Phosphorus | 407mg | 154mg | 36% |
| Fats | 25.6g | 4.4g | 33% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Carbs | 11g | 84.5g | 25% |
| Monounsaturated fat | 11.305g | 1.4g | 25% |
| Vitamin D* | 11 IU | 154 IU | 18% |
| Vitamin D | 0.3µg | 3.8µg | 18% |
| Choline | 109.1mg | 12.8mg | 18% |
| Cholesterol | 48mg | 0mg | 16% |
| Fiber | 1.8g | 5.1g | 13% |
| Potassium | 597mg | 231mg | 11% |
| Manganese | 0.111mg | 0.353mg | 11% |
| Selenium | 10.7µg | 7.3µg | 6% |
| Magnesium | 51mg | 31mg | 5% |
| Vitamin B5 | 0.163mg | 0.41mg | 5% |
| Polyunsaturated fat | 1.011g | 1.7g | 5% |
| Calories | 410kcal | 380kcal | 2% |
| Copper | 0.227mg | 0.213mg | 2% |
| Vitamin E | 0.49mg | 0.57mg | 1% |
| Vitamin K | 2.3µg | 1.5µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein per 100 calories | 8.1g | 1.4g | N/A |
| Calories per 10 g protein | 123kcal | 731kcal | N/A |
| Weight per 100 calories | 24g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 3.9 | N/A |
| Net carbs | 9.2g | 79.4g | N/A |
| Sugar | 9g | 34.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +538.5% |
| Contains more FatsFats | +481.8% |
| Contains more WaterWater | +915.7% |
| Contains more CarbsCarbs | +668.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +707.5% |
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
