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  6. Jerky vs. Pickle relish

Jerky vs. Pickle relish — In-Depth Nutrition Comparison

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What are the main differences between jerky and pickle relish?

  • Pickle relish has less protein, zinc, phosphorus, iron, vitamin B12, fats, folate, and selenium than jerky.
  • Jerky's daily need coverage for protein is 75% higher.
  • Pickle relish contains less saturated fat.

We used Snacks, beef jerky, chopped, and formed and Pickle relish, hot dog types in this comparison.

Infographic

Jerky vs Pickle relish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Jerky
Jerky
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +168.4%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +665.4%
Contains more IronIron +333.6%
Contains more CopperCopper +176.8%
Contains more ZincZinc +3761.9%
Contains more PhosphorusPhosphorus +917.5%
Contains more ManganeseManganese +640%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -47.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Jerky
Jerky
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 9.8% 39% 33% 32% 9.8% 41% 124% 5.8% 101%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 2.7% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +246.4%
Contains more Vitamin B5Vitamin B5 +2228.6%
Contains more Vitamin B6Vitamin B6 +1093.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Jerky Pickle relish DV% diff.
Zinc 8.11mg 0.21mg 72%
Protein 33.2g 1.5g 63%
Iron 5.42mg 1.25mg 52%
Phosphorus 407mg 40mg 52%
Saturated fat 10.85g 0.044g 49%
Sodium 2081mg 1091mg 43%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.46g 39%
Folate 134µg 1µg 33%
Monounsaturated fat 11.305g 0.227g 28%
Choline 109.1mg 20%
Selenium 10.7µg 0µg 19%
Calories 410kcal 91kcal 16%
Cholesterol 48mg 0mg 16%
Copper 0.227mg 0.082mg 16%
Potassium 597mg 78mg 15%
Vitamin B6 0.179mg 0.015mg 13%
Vitamin B1 0.154mg 0.04mg 10%
Magnesium 51mg 19mg 8%
Vitamin B2 0.142mg 0.04mg 8%
Vitamin B3 1.732mg 0.5mg 8%
Polyunsaturated fat 1.011g 0.11g 6%
Carbs 11g 23.35g 4%
Manganese 0.111mg 0.015mg 4%
Vitamin E 0.49mg 3%
Vitamin B5 0.163mg 0.007mg 3%
Vitamin D 0.3µg 0µg 2%
Calcium 20mg 5mg 2%
Vitamin K 2.3µg 2%
Vitamin C 0mg 1mg 1%
Vitamin D* 11 IU 0 IU 1%
Fiber 1.8g 1.5g 1%
Vitamin A 0µg 8µg 1%
Protein per 100 calories 8.1g 1.6g N/A
Calories per 10 g protein 123kcal 607kcal N/A
Weight per 100 calories 24g 110g N/A
Unsaturated / Saturated Fat ratio 1.1 7.7 N/A
Net carbs 9.2g 21.85g N/A
Sugar 9g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
2
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +2113.3%
Contains more FatsFats +5465.2%
Contains more CarbsCarbs +112.3%
Contains more WaterWater +206.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +4880.2%
Contains more Poly. FatPolyunsaturated fat +819.1%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.