Jerky vs. Pilaf — In-Depth Nutrition Comparison

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The main differences between jerky and pilaf

Jerky has more zinc, vitamin B12, iron, and phosphorus; however, pilaf has more selenium, vitamin B1, manganese, and vitamin B3.
Daily need coverage for zinc for jerky is 65% higher.
Pilaf has 50 times less vitamin B12 than jerky. Jerky has 0.99µg of vitamin B12, while pilaf has 0.02µg.
Pilaf is lower in saturated fat.
Pilaf has a higher glycemic index than jerky.

Food types used in this article are Snacks, beef jerky, chopped, and formed and Rice and vermicelli mix, rice pilaf flavor, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

Pilaf

Contains more MagnesiumMagnesium	+59.4%
Contains more PotassiumPotassium	+217.6%
Contains more IronIron	+122.1%
Contains more CopperCopper	+36.7%
Contains more ZincZinc	+703%
Contains more PhosphorusPhosphorus	+164.3%

Contains more CalciumCalcium	+315%
Contains less SodiumSodium	-37.4%
Contains more ManganeseManganese	+694.6%
Contains more SeleniumSelenium	+202.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jerky

Pilaf

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+1125%
Contains more Vitamin B2Vitamin B2	+63.2%
Contains more Vitamin B12Vitamin B12	+4850%
Contains more Vitamin KVitamin K	+360%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+291.6%
Contains more Vitamin B3Vitamin B3	+253.8%
Contains more Vitamin B5Vitamin B5	+338.7%
Contains more Vitamin B6Vitamin B6	+123.5%
Contains more FolateFolate	+58.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.11mg	1.01mg	65%
Saturated fat	10.85g	0.307g	48%
Protein	33.2g	10.42g	46%
Vitamin B12	0.99µg	0.02µg	40%
Selenium	10.7µg	32.4µg	39%
Fats	25.6g	1.37g	37%
Iron	5.42mg	2.44mg	37%
Vitamin B1	0.154mg	0.603mg	37%
Phosphorus	407mg	154mg	36%
Sodium	2081mg	1303mg	34%
Manganese	0.111mg	0.882mg	34%
Starch		71.23g	29%
Vitamin B3	1.732mg	6.127mg	27%
Monounsaturated fat	11.305g	0.373g	27%
Carbs	11g	76.31g	22%
Folate	134µg	212µg	20%
Vitamin B6	0.179mg	0.4mg	17%
Choline	109.1mg	17.5mg	17%
Cholesterol	48mg	1mg	16%
Potassium	597mg	188mg	12%
Vitamin B5	0.163mg	0.715mg	11%
Copper	0.227mg	0.166mg	7%
Calcium	20mg	83mg	6%
Vitamin C	0mg	4.1mg	5%
Magnesium	51mg	32mg	5%
Vitamin B2	0.142mg	0.087mg	4%
Polyunsaturated fat	1.011g	0.377g	4%
Calories	410kcal	359kcal	3%
Vitamin E	0.49mg	0.04mg	3%
Vitamin D	0.3µg	0µg	2%
Fiber	1.8g	1.2g	2%
Vitamin K	2.3µg	0.5µg	2%
Vitamin D*	11 IU	0 IU	1%
Protein per 100 calories	8.1g	2.9g	N/A
Calories per 10 g protein	123kcal	345kcal	N/A
Weight per 100 calories	24g	28g	N/A
Unsaturated / Saturated Fat ratio	1.1	2.4	N/A
Net carbs	9.2g	75.11g	N/A
Sugar	9g	1.53g	N/A
Vitamin A	0µg	4µg	0%
Tryptophan		0.086mg	0%
Threonine		0.221mg	0%
Isoleucine		0.279mg	0%
Leucine		0.523mg	0%
Lysine		0.189mg	0%
Methionine		0.145mg	0%
Phenylalanine		0.32mg	0%
Valine		0.374mg	0%
Histidine		0.15mg	0%