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  6. Jerusalem artichoke vs. Chinese broccoli

Jerusalem artichoke vs. Chinese broccoli — In-Depth Nutrition Comparison

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A recap on the differences between jerusalem artichoke and chinese broccoli

  • Jerusalem artichoke is higher in iron, copper, and vitamin B1, yet chinese broccoli is higher in vitamin K, vitamin C, folate, vitamin A, manganese, calcium, and vitamin B2.
  • Chinese broccoli covers your daily vitamin K needs 71% more than jerusalem artichoke.
  • Jerusalem artichoke contains 6 times more iron than chinese broccoli. While jerusalem artichoke contains 3.4mg of iron, chinese broccoli contains only 0.56mg.

Food varieties used in this article are Jerusalem-artichokes, raw and Broccoli, chinese, cooked.

Infographic

Jerusalem artichoke vs Chinese broccoli infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more PotassiumPotassium +64.4%
Contains more IronIron +507.1%
Contains more CopperCopper +129.5%
Contains more PhosphorusPhosphorus +90.2%
Contains less SodiumSodium -42.9%
Contains more CalciumCalcium +614.3%
Contains more ZincZinc +225%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +85.7%
~equal in Magnesium ~18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 94% 0% 27% 9.6% 24% 34% 8.2% 9.5% 16% 0% 212% 74%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B3Vitamin B3 +197.5%
Contains more Vitamin B5Vitamin B5 +149.7%
Contains more Vitamin CVitamin C +605%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin EVitamin E +152.6%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin KVitamin K +84700%
Contains more FolateFolate +661.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Chinese broccoli DV% diff.
Vitamin K 0.1µg 84.8µg 71%
Iron 3.4mg 0.56mg 36%
Vitamin C 4mg 28.2mg 27%
Folate 13µg 99µg 22%
Calcium 14mg 100mg 9%
Copper 0.14mg 0.061mg 9%
Vitamin A 1µg 82µg 9%
Manganese 0.06mg 0.264mg 9%
Vitamin B1 0.2mg 0.095mg 9%
Vitamin B2 0.06mg 0.146mg 7%
Carbs 17.44g 3.81g 5%
Potassium 429mg 261mg 5%
Phosphorus 78mg 41mg 5%
Vitamin B3 1.3mg 0.437mg 5%
Vitamin B5 0.397mg 0.159mg 5%
Fiber 1.6g 2.5g 4%
Calories 73kcal 22kcal 3%
Protein 2g 1.14g 2%
Zinc 0.12mg 0.39mg 2%
Vitamin E 0.19mg 0.48mg 2%
Polyunsaturated fat 0.001g 0.33g 2%
Fats 0.01g 0.72g 1%
Selenium 0.7µg 1.3µg 1%
Vitamin B6 0.077mg 0.07mg 1%
Choline 30mg 25.3mg 1%
Saturated fat 0g 0.11g 1%
Protein per 100 calories 2.7g 5.2g N/A
Calories per 10 g protein 365kcal 193kcal N/A
Weight per 100 calories 137g 455g N/A
Net carbs 15.84g 1.31g N/A
Magnesium 17mg 18mg 0%
Sugar 9.6g 0.84g N/A
Sodium 4mg 7mg 0%
Monounsaturated fat 0.004g 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +75.4%
Contains more CarbsCarbs +357.7%
Contains more FatsFats +7100%
Contains more WaterWater +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1150%
Contains more Poly. FatPolyunsaturated fat +32900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.