Jujube vs. Blueberry — In-Depth Nutrition Comparison
Compare
What are the main differences between jujube and blueberries?
- Jujube is richer in vitamin C and potassium, yet blueberries are richer in manganese.
- Jujube's daily need coverage for vitamin C is 66% higher.
- Jujube has 3 times more potassium than blueberries. Jujube has 250mg of potassium, while blueberries have 77mg.
- Jujube has a lower glycemic index than blueberries.
We used Jujube, raw and Blueberries, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +224.7% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +28.1% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +611.3% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 9.7mg | 66% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.084mg | 0.336mg | 11% |
| Fiber | 2.4g | 10% | |
| Fructose | 4.97g | 6% | |
| Potassium | 250mg | 77mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Iron | 0.48mg | 0.28mg | 3% |
| Vitamin B3 | 0.9mg | 0.418mg | 3% |
| Carbs | 20.23g | 14.49g | 2% |
| Calcium | 21mg | 6mg | 2% |
| Copper | 0.073mg | 0.057mg | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B6 | 0.081mg | 0.052mg | 2% |
| Folate | 6µg | 2% | |
| Calories | 79kcal | 57kcal | 1% |
| Protein | 1.2g | 0.74g | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Zinc | 0.05mg | 0.16mg | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Protein per 100 calories | 1.5g | 1.3g | N/A |
| Calories per 10 g protein | 658kcal | 770kcal | N/A |
| Weight per 100 calories | 127g | 175g | N/A |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 20.23g | 12.09g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.2% |
| Contains more CarbsCarbs | +39.6% |
| Contains more FatsFats | +65% |
~equal in
Water
~84.21g
