Jujube vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between jujube and mangosteen
- Mangosteen has less vitamin C and potassium than jujube.
- Jujube covers your daily need for vitamin C 73% more than mangosteen.
- Jujube has 5 times more potassium than mangosteen. While jujube has 250mg of potassium, mangosteen has only 48mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Jujube, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +420.8% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more ZincZinc | +320% |
| Contains more ManganeseManganese | +21.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2279.3% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 2.9mg | 73% |
| Folate | 31µg | 8% | |
| Fiber | 1.8g | 7% | |
| Potassium | 250mg | 48mg | 6% |
| Vitamin B6 | 0.081mg | 0.018mg | 5% |
| Vitamin B3 | 0.9mg | 0.286mg | 4% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Protein | 1.2g | 0.41g | 2% |
| Iron | 0.48mg | 0.3mg | 2% |
| Phosphorus | 23mg | 8mg | 2% |
| Fats | 0.2g | 0.58g | 1% |
| Carbs | 20.23g | 17.91g | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Zinc | 0.05mg | 0.21mg | 1% |
| Manganese | 0.084mg | 0.102mg | 1% |
| Vitamin B2 | 0.04mg | 0.054mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Calories | 79kcal | 73kcal | 0% |
| Protein per 100 calories | 1.5g | 0.56g | N/A |
| Calories per 10 g protein | 658kcal | 1780kcal | N/A |
| Weight per 100 calories | 127g | 137g | N/A |
| Net carbs | 20.23g | 16.11g | N/A |
| Copper | 0.073mg | 0.069mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +192.7% |
| Contains more CarbsCarbs | +13% |
| Contains more FatsFats | +190% |
~equal in
Water
~80.94g
