Keebler Oatmeal Cookies vs. Roti (Chapati) — In-Depth Nutrition Comparison
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How are keebler Oatmeal Cookies and roti (Chapati) different?
- Keebler Oatmeal Cookies are higher in fats and carbs; however, roti (Chapati) is richer in fiber, vitamin B6, phosphorus, vitamin B3, vitamin B1, zinc, and magnesium.
- Daily need coverage for fiber for roti (Chapati) is 21% higher.
- Keebler Oatmeal Cookies contain 2 times more fats than roti (Chapati). While keebler Oatmeal Cookies contain 20.1g of fats, roti (Chapati) contains only 9.2g.
- Roti (Chapati) has less saturated fat.
KEEBLER, Oatmeal Cookies and Bread, chapati or roti, whole wheat, commercially prepared, frozen are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +670% |
| Contains more PhosphorusPhosphorus | +464.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +171.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 76% | |
| Selenium | 26.6µg | 48% | |
| Polyunsaturated fat | 7.5g | 0.761g | 45% |
| Copper | 0.229mg | 25% | |
| Fiber | 4.5g | 9.7g | 21% |
| Vitamin B6 | 0.01mg | 0.28mg | 21% |
| Phosphorus | 28mg | 158mg | 19% |
| Vitamin B3 | 1.7mg | 4.61mg | 18% |
| Fats | 20.1g | 9.2g | 17% |
| Starch | 33.67g | 14% | |
| Saturated fat | 6.3g | 3.311g | 14% |
| Vitamin B1 | 0.29mg | 0.45mg | 13% |
| Magnesium | 6mg | 56mg | 12% |
| Zinc | 0.2mg | 1.54mg | 12% |
| Vitamin B5 | 0.56mg | 11% | |
| Calories | 478kcal | 299kcal | 9% |
| Carbs | 67.7g | 46.13g | 7% |
| Monounsaturated fat | 4.9g | 2.091g | 7% |
| Calcium | 36mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Omega-6 (Linoleic acid) | 0.72g | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Protein | 7.1g | 7.85g | 2% |
| Potassium | 123mg | 196mg | 2% |
| Vitamin B2 | 0.16mg | 0.18mg | 2% |
| Folate | 39µg | 45µg | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Iron | 2.1mg | 2.2mg | 1% |
| Sodium | 325mg | 298mg | 1% |
| Choline | 7.8mg | 1% | |
| Protein per 100 calories | 1.5g | 2.6g | N/A |
| Calories per 10 g protein | 673kcal | 381kcal | N/A |
| Weight per 100 calories | 21g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 0.86 | N/A |
| Net carbs | 63.2g | 36.43g | N/A |
| Sugar | 30.9g | 2.93g | N/A |
| Trans fat | 0.27g | 0.029g | N/A |
| Fructose | 0.27g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +118.5% |
| Contains more CarbsCarbs | +46.8% |
| Contains more ProteinProtein | +10.6% |
| Contains more WaterWater | +785.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains more Mono. FatMonounsaturated fat | +134.3% |
| Contains more Poly. FatPolyunsaturated fat | +885.5% |
| Contains less Sat. FatSaturated fat | -47.4% |
