Kellogg's Apple Jacks vs. Beef sticks — In-Depth Nutrition Comparison
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Significant differences between kellogg's Apple Jacks and beef sticks
- Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B1, folate, vitamin B3, vitamin B2, and vitamin A; however, beef sticks are richer in fats.
- Kellogg's Apple Jacks cover your daily vitamin B12 needs 183% more than beef sticks.
- Kellogg's Apple Jacks contain less saturated fat.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, beef sticks, smoked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +373.5% |
| Contains more ZincZinc | +123.1% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +480.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +129.5% |
| Contains more CopperCopper | +32.7% |
| Contains more PhosphorusPhosphorus | +157.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +694.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3953.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850.4% |
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin B3Vitamin B3 | +294.3% |
| Contains more Vitamin B6Vitamin B6 | +773.2% |
| Contains more Vitamin B12Vitamin B12 | +440% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 1µg | 183% |
| Iron | 16.1mg | 3.4mg | 159% |
| Vitamin B6 | 1.79mg | 0.205mg | 122% |
| Vitamin B1 | 1.34mg | 0.141mg | 100% |
| Folate | 357µg | 0µg | 89% |
| Saturated fat | 1.9g | 20.8g | 86% |
| Vitamin B3 | 17.9mg | 4.54mg | 84% |
| Vitamin B2 | 1.52mg | 0.436mg | 83% |
| Fats | 3.4g | 49.6g | 71% |
| Vitamin A | 527µg | 13µg | 57% |
| Vitamin C | 54mg | 6.8mg | 52% |
| Monounsaturated fat | 0.6g | 20.47g | 50% |
| Sodium | 466mg | 1531mg | 46% |
| Cholesterol | 0mg | 133mg | 44% |
| Fiber | 9.3g | 37% | |
| Protein | 5.1g | 21.5g | 33% |
| Carbs | 88.2g | 5.4g | 28% |
| Zinc | 5.4mg | 2.42mg | 27% |
| Polyunsaturated fat | 0.9g | 4.42g | 23% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Manganese | 0.499mg | 0.086mg | 18% |
| Phosphorus | 70mg | 180mg | 16% |
| Selenium | 5.6µg | 10% | |
| Calories | 375kcal | 550kcal | 9% |
| Calcium | 12mg | 68mg | 6% |
| Potassium | 112mg | 257mg | 4% |
| Copper | 0.098mg | 0.13mg | 4% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.5mg | 1% | |
| Protein per 100 calories | 1.4g | 3.9g | N/A |
| Calories per 10 g protein | 735kcal | 256kcal | N/A |
| Weight per 100 calories | 27g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 1.2 | N/A |
| Net carbs | 78.9g | 5.4g | N/A |
| Sugar | 43.7g | N/A | |
| Vitamin B5 | 0.345mg | 0.328mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.184mg | 0% |
| Threonine | 0.18mg | 0.832mg | 0% |
| Isoleucine | 0.192mg | 0.818mg | 0% |
| Leucine | 0.468mg | 1.473mg | 0% |
| Lysine | 0.132mg | 1.518mg | 0% |
| Methionine | 0.084mg | 0.454mg | 0% |
| Phenylalanine | 0.252mg | 0.801mg | 0% |
| Valine | 0.264mg | 0.95mg | 0% |
| Histidine | 0.144mg | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1533.3% |
| Contains more ProteinProtein | +321.6% |
| Contains more FatsFats | +1358.8% |
| Contains more WaterWater | +664% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +3311.7% |
| Contains more Poly. FatPolyunsaturated fat | +391.1% |
