Kellogg's Apple Jacks vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Apple Jacks and chinese cuisine?
- Kellogg's Apple Jacks are richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and vitamin C, yet chinese cuisine is richer in vitamin K.
- Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 205% higher.
- Kellogg's Apple Jacks have 41 times more vitamin B1 than chinese cuisine. Kellogg's Apple Jacks have 1.34mg of vitamin B1, while chinese cuisine has 0.033mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Restaurant, Chinese, beef, and vegetables types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more IronIron | +1350.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +260% |
| Contains more ManganeseManganese | +239.5% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +82.1% |
| Contains less SodiumSodium | -12.2% |
| Contains more SeleniumSelenium | +19.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +365.5% |
| Contains more Vitamin DVitamin D | +3500% |
| Contains more Vitamin AVitamin A | +736.5% |
| Contains more Vitamin B1Vitamin B1 | +3960.6% |
| Contains more Vitamin B2Vitamin B2 | +2663.6% |
| Contains more Vitamin B3Vitamin B3 | +1256.1% |
| Contains more Vitamin B6Vitamin B6 | +1011.8% |
| Contains more Vitamin B12Vitamin B12 | +1025% |
| Contains more FolateFolate | +693.3% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin KVitamin K | +12725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.48µg | 205% |
| Iron | 16.1mg | 1.11mg | 187% |
| Vitamin B6 | 1.79mg | 0.161mg | 125% |
| Vitamin B2 | 1.52mg | 0.055mg | 113% |
| Vitamin B1 | 1.34mg | 0.033mg | 109% |
| Vitamin B3 | 17.9mg | 1.32mg | 104% |
| Folate | 357µg | 45µg | 78% |
| Vitamin A | 527µg | 63µg | 52% |
| Vitamin C | 54mg | 11.6mg | 47% |
| Vitamin K | 0.4µg | 51.3µg | 42% |
| Zinc | 5.4mg | 1.5mg | 35% |
| Fiber | 9.3g | 1.5g | 31% |
| Carbs | 88.2g | 7.29g | 27% |
| Vitamin D* | 143 IU | 3 IU | 18% |
| Vitamin D | 3.6µg | 0.1µg | 18% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Manganese | 0.499mg | 0.147mg | 15% |
| Calories | 375kcal | 105kcal | 14% |
| Omega-6 (Linoleic acid) | 1.803g | 11% | |
| Polyunsaturated fat | 0.9g | 2.13g | 8% |
| Cholesterol | 0mg | 14mg | 5% |
| Copper | 0.098mg | 0.049mg | 5% |
| Vitamin E | 0.12mg | 0.82mg | 5% |
| Choline | 7.5mg | 34.5mg | 5% |
| Protein | 5.1g | 7.08g | 4% |
| Saturated fat | 1.9g | 0.978g | 4% |
| Fats | 3.4g | 5.3g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Potassium | 112mg | 204mg | 3% |
| Sodium | 466mg | 409mg | 2% |
| Selenium | 5.6µg | 6.7µg | 2% |
| Vitamin B5 | 0.345mg | 0.443mg | 2% |
| Monounsaturated fat | 0.6g | 1.217g | 2% |
| Calcium | 12mg | 22mg | 1% |
| Starch | 1.82g | 1% | |
| Phosphorus | 70mg | 76mg | 1% |
| Fructose | 0.55g | 1% | |
| Protein per 100 calories | 1.4g | 6.7g | N/A |
| Calories per 10 g protein | 735kcal | 148kcal | N/A |
| Weight per 100 calories | 27g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 3.4 | N/A |
| Net carbs | 78.9g | 5.79g | N/A |
| Sugar | 43.7g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.06mg | 0.083mg | 0% |
| Threonine | 0.18mg | 0.313mg | 0% |
| Isoleucine | 0.192mg | 0.314mg | 0% |
| Leucine | 0.468mg | 0.525mg | 0% |
| Lysine | 0.132mg | 0.552mg | 0% |
| Methionine | 0.084mg | 0.158mg | 0% |
| Phenylalanine | 0.252mg | 0.317mg | 0% |
| Valine | 0.264mg | 0.327mg | 0% |
| Histidine | 0.144mg | 0.207mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +1109.9% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +55.9% |
| Contains more WaterWater | +3052.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +102.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
