Kellogg's Apple Jacks vs. Jerky — In-Depth Nutrition Comparison
Compare
A recap on the differences between kellogg's Apple Jacks and jerky
- Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin C, and vitamin A; however, jerky is higher in protein.
- Kellogg's Apple Jacks cover your daily vitamin B12 needs 184% more than jerky.
- Kellogg's Apple Jacks have less sodium.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, beef jerky, chopped, and formed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +197% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +349.5% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +433% |
| Contains more CopperCopper | +131.6% |
| Contains more ZincZinc | +50.2% |
| Contains more PhosphorusPhosphorus | +481.4% |
| Contains more SeleniumSelenium | +91.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770.1% |
| Contains more Vitamin B2Vitamin B2 | +970.4% |
| Contains more Vitamin B3Vitamin B3 | +933.5% |
| Contains more Vitamin B5Vitamin B5 | +111.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +445.5% |
| Contains more FolateFolate | +166.4% |
| Contains more Vitamin EVitamin E | +308.3% |
| Contains more Vitamin KVitamin K | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.99µg | 184% |
| Iron | 16.1mg | 5.42mg | 134% |
| Vitamin B6 | 1.79mg | 0.179mg | 124% |
| Vitamin B2 | 1.52mg | 0.142mg | 106% |
| Vitamin B3 | 17.9mg | 1.732mg | 101% |
| Vitamin B1 | 1.34mg | 0.154mg | 99% |
| Sodium | 466mg | 2081mg | 70% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 0µg | 59% |
| Protein | 5.1g | 33.2g | 56% |
| Folate | 357µg | 134µg | 56% |
| Phosphorus | 70mg | 407mg | 48% |
| Saturated fat | 1.9g | 10.85g | 41% |
| Fats | 3.4g | 25.6g | 34% |
| Fiber | 9.3g | 1.8g | 30% |
| Monounsaturated fat | 0.6g | 11.305g | 27% |
| Carbs | 88.2g | 11g | 26% |
| Zinc | 5.4mg | 8.11mg | 25% |
| Choline | 7.5mg | 109.1mg | 18% |
| Vitamin D* | 143 IU | 11 IU | 17% |
| Vitamin D | 3.6µg | 0.3µg | 17% |
| Manganese | 0.499mg | 0.111mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Potassium | 112mg | 597mg | 14% |
| Copper | 0.098mg | 0.227mg | 14% |
| Selenium | 5.6µg | 10.7µg | 9% |
| Magnesium | 29mg | 51mg | 5% |
| Vitamin B5 | 0.345mg | 0.163mg | 4% |
| Calories | 375kcal | 410kcal | 2% |
| Vitamin E | 0.12mg | 0.49mg | 2% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Calcium | 12mg | 20mg | 1% |
| Polyunsaturated fat | 0.9g | 1.011g | 1% |
| Protein per 100 calories | 1.4g | 8.1g | N/A |
| Calories per 10 g protein | 735kcal | 123kcal | N/A |
| Weight per 100 calories | 27g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 1.1 | N/A |
| Net carbs | 78.9g | 9.2g | N/A |
| Sugar | 43.7g | 9g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +701.8% |
| Contains more ProteinProtein | +551% |
| Contains more FatsFats | +652.9% |
| Contains more WaterWater | +834.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +1784.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
