Kellogg's Apple Jacks vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Apple Jacks and tagliatelle?
- Tagliatelle has less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B2, vitamin C, vitamin A, vitamin B1, folate, and zinc than kellogg's Apple Jacks.
- Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 212% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +380.6% |
| Contains more ZincZinc | +342.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +58.6% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more CopperCopper | +132.7% |
| Contains more PhosphorusPhosphorus | +132.9% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3664.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.1% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +434.3% |
| Contains more Vitamin B6Vitamin B6 | +1824.7% |
| Contains more Vitamin B12Vitamin B12 | +1641.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +102.8% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.31µg | 212% |
| Iron | 16.1mg | 3.35mg | 159% |
| Vitamin B6 | 1.79mg | 0.093mg | 131% |
| Vitamin B3 | 17.9mg | 3.35mg | 91% |
| Vitamin B2 | 1.52mg | 0.439mg | 83% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 14µg | 57% |
| Vitamin B1 | 1.34mg | 0.705mg | 53% |
| Folate | 357µg | 176µg | 45% |
| Zinc | 5.4mg | 1.22mg | 38% |
| Fiber | 9.3g | 37% | |
| Cholesterol | 0mg | 73mg | 24% |
| Sodium | 466mg | 26mg | 19% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Copper | 0.098mg | 0.228mg | 14% |
| Phosphorus | 70mg | 163mg | 13% |
| Protein | 5.1g | 11.31g | 12% |
| Carbs | 88.2g | 54.73g | 11% |
| Selenium | 5.6µg | 10% | |
| Saturated fat | 1.9g | 0.328g | 7% |
| Calories | 375kcal | 288kcal | 4% |
| Magnesium | 29mg | 46mg | 4% |
| Vitamin B5 | 0.345mg | 0.535mg | 4% |
| Fats | 3.4g | 2.3g | 2% |
| Potassium | 112mg | 179mg | 2% |
| Manganese | 0.499mg | 0.547mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 7.5mg | 1% | |
| Monounsaturated fat | 0.6g | 0.271g | 1% |
| Protein per 100 calories | 1.4g | 3.9g | N/A |
| Calories per 10 g protein | 735kcal | 255kcal | N/A |
| Weight per 100 calories | 27g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 3.7 | N/A |
| Net carbs | 78.9g | 54.73g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 43.7g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.9g | 0.942g | 0% |
| Tryptophan | 0.06mg | 0.143mg | 0% |
| Threonine | 0.18mg | 0.295mg | 0% |
| Isoleucine | 0.192mg | 0.431mg | 0% |
| Leucine | 0.468mg | 0.763mg | 0% |
| Lysine | 0.132mg | 0.214mg | 0% |
| Methionine | 0.084mg | 0.174mg | 0% |
| Phenylalanine | 0.252mg | 0.542mg | 0% |
| Valine | 0.264mg | 0.476mg | 0% |
| Histidine | 0.144mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +47.8% |
| Contains more CarbsCarbs | +61.2% |
| Contains more ProteinProtein | +121.8% |
| Contains more WaterWater | +1140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains less Sat. FatSaturated fat | -82.7% |
~equal in
Polyunsaturated fat
~0.942g
